Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

A Beginner’s Guide to Tracking Your Menstrual Cycle

January 21, 2026

Discover what to know about tracking your menstrual cycle so you can manage your symptoms, birth control, and natural family planning. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Article - 5 Minute Read

Is Full-Fat Dairy Healthy?

January 20, 2026

Discover what you should know about dairy nutrition and whether a full-fat dairy is a healthy choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 7 Minute Read

Men’s Mental Health: Recognizing Depression and Breaking the Stigma

January 16, 2026

Explore signs of depression in men, why stigma persists, and practical lifestyle tips to support emotional health and well-being. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Men's Health, Mental Health
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Article - 5 Minute Read

Can Nutrition Support Cancer Recovery?

January 15, 2026

A healthy diet during cancer treatment can help boost your immune system, improve your strength, and reduce fatigue. Discover nutrition tips to follow. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Did You Know? Tracking Your Period Can Help You Understand Your Body Better

January 12, 2026

Discover how period tracking works and can help you take better control over your physical and mental health. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Article - 6 Minute Read

Experiencing These 12 Symptoms? Your Period May Be Coming

January 8, 2026

Learn 12 common signs that may signal your period is coming and how to know when your symptoms may mean something more serious. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Health Topics A-Z, Women's Health
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Article - 3 Minute Read

Preparing for Your Visit to the Da Silva Center for Ebstein’s Anomaly

January 7, 2026

People from around the globe travel to Da Silva Center for Ebstein’s Anomaly for treatment. Learn how to prepare for your visit. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health, Pediatrics
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Article - 5 Minute Read

What Are Ultra-Processed Foods? Health Risks and How to Identify Them

January 6, 2026

Learn how ultra-processed foods differ from minimally processed options, their impact on health, and practical tips for making better food choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Does Melatonin Affect Birth Control?

December 30, 2025

Combining birth control and melatonin may lead to unexpected side effects. Discover what to know about taking the two medications together. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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