Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 3 Minute Read

Ebstein’s Anomaly: Q&A With Luciana da Fonseca da Silva, MD

November 20, 2025

Luciana da Fonseca da Silva, MD, a cardiothoracic surgeon at the Da Silva Center for Ebstein’s Anomaly at UPMC Children’s, answers your questions about Ebstein’s anomaly. Read More

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Heart and Vascular Health, Pediatrics
Tagged with:
Artículo - 6 Minute Read

Weighted Blankets: How They Help You Sleep Better and Stress Less

November 14, 2025

Weighted blankets can support better sleep, reduce anxiety, and promote calm. Learn who benefits most, how to choose the right one, and how to use them safely. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
Artículo - 5 Minute Read

Living With Hormonal Headaches: What You Need to Know

November 12, 2025

Many women get migraines right before or during their menstrual period. Here’s what you need to know to alleviate the discomfort of hormonal headaches. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 4 Minute Read

What Causes Brain Fog and How Can you Clear It?

November 11, 2025

Discover the causes for brain fog and how simple changes to your daily habits can help you feel better and think more clearly. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Artículo - 6 Minute Read

Asbestos and Lead: Does Living in an Older Home Put Your Health at Risk?

November 10, 2025

Discover the risks of prolonged exposure to asbestos and lead in older homes, and how you can reduce your risk of health complications. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Artículo - 7 Minute Read

How to Keep Kissing Bugs Out of Your Home and Away From Your Family

November 10, 2025

Kissing bugs can carry Chagas disease. Learn how to identify them, prevent bites, and protect yourself and your family while at home and traveling. Read More

Medically Reviewed by Infectious Diseases
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Artículo - 5 Minute Read

Understanding the Effects of Stroke

November 7, 2025

A stroke can affect the way people understand language and their ability to talk. Learn about audio processing disorder, aphasia, and apraxia. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Neurosurgery and Brain Health, Rehabilitation
Tagged with:
Artículo - 5 Minute Read

This Is How Stress Actually Makes You Sick

November 6, 2025

Chronic stress can disrupt your immune, heart, and digestive health. Learn how to spot the signs and build habits that help your body recover. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Health Topics A-Z, Mental Health
Tagged with:
Artículo - 5 Minute Read

How to Manage Chronic Sinus Headaches for Lasting Relief

November 3, 2025

Sinus headaches can cause pain that significantly interferes with your daily routine, disrupts sleep, and impacts your overall well-being. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with: