Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 6 Minute Read

Men’s Weight & Hormones: Healthy Habits with GLP‑1s

July 27, 2026

GLP-1s help people lose weight but can also affect energy, sleep, mood, muscle, and hormones. Learn the affects weight-loss medications can have on men. Read More

Medically Reviewed by Men’s Health Center
Categorized as: Health Topics A-Z, Men's Health
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Article - 7 Minute Read

Foods That Are Good for the Digestive System

July 22, 2026

Learn what choices can reduce discomfort and improve bloating, constipation, and other digestive symptoms. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 7 Minute Read

Your Guide to Pregnancy Screenings for Mom & Baby

July 17, 2026

Explore this guide to common pregnancy screenings for you and your baby, including gestational diabetes, ultrasounds, and mental health check-ins. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 6 Minute Read

Recovering from Cyclosporiasis: Tips for Rest, Hydration, and Digestive Comfort

July 16, 2026

Explore practical ways to support your recovery from cyclosporiasis with hydration, gentle nutrition, rest, energy management, and everyday wellness habits. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 7 Minute Read

How to Treat a Headache: Types, Triggers, and Simple Ways to Find Relief

July 16, 2026

Learn how different types of headaches feel and discover simple, everyday ways to manage discomfort, reduce triggers, and support lasting relief. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 7 Minute Read

Do You Have Leaky Gut? Understanding Intestinal Permeability

July 15, 2026

Learn what research says about the connection between leaky gut syndrome and certain health issues like intestinal permeability. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Health Topics A-Z
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Article - 6 Minute Read

Am I Vitamin D Deficient? Signs of Low Vitamin D in Adults

July 13, 2026

Learn common signs of low vitamin D in adults, who may be at risk, simple ways to support healthy levels, and when to talk with a primary care provider. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Article - 7 Minute Read

Reading for Health: How Books Support Mind and Body

July 10, 2026

Discover how reading can help you unwind, strengthen focus, support memory, and build empathy — plus simple ways to make reading a daily habit. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

What Is an Advanced Practice Provider (APP) in Health Care?

July 9, 2026

You might not know what to expect at an appointment with an APP. But these licensed health professionals provide high-quality, efficient care. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Health Topics A-Z
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