Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

How to Stop a Nosebleed Safely

May 7, 2026

Learn simple, evidence‑based steps to stop a nosebleed, what not to do, when to call a doctor, and how to prevent future nosebleeds. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Is Matcha Healthier Than Coffee? Energy, Mood, and Wellness Compared

May 6, 2026

Learn how matcha and coffee compare for energy, focus, digestion, and overall wellness so that you can make the best choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 4 Minute Read

Dan’s Story: Trusting the Same Surgeon for Three Spinal Fusions

May 5, 2026

After undergoing three spinal fusion surgeries with Dr. Bolinger, Dan is pain-free and grateful for the care he's received along the way. Read More

Medically Reviewed by Spine Health
Categorized as: Health Topics A-Z, Spine Health
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Artículo - 11 Minute Read

Does My Child Need Speech Therapy? Signs for Parents

May 1, 2026

Learn the signs of speech delays and how a professional speech-language pathologist can help support your child’s language development. Read More

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Pediatrics
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Artículo - 5 Minute Read

What Does Low MCHC Mean?

April 30, 2026

Discover what MCHC means, common symptoms of having low MCHC, and what these levels mean for your health wellness. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

What Is Nail Clubbing?

April 28, 2026

Discover what you need to know about nail clubbing, including what early clubbing nails look like, and treatment options. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 8 Minute Read

Green Snot: What the Color of Your Mucus Means

April 27, 2026

Find out why your nose snot turns green and what it means for your health. Learn about causes, treatments, and when to seek medical help. Read More

Medically Reviewed by UPMC
Categorized as: Cold and Flu, Family Health, Health Topics A-Z
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Artículo - 6 Minute Read

How Much Protein Is Too Much? What You Need to Know

April 23, 2026

Learn how much protein you should be consuming, potential complications of too much protein, and how to maintain a healthy balance with other nutrients. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 6 Minute Read

Weight Changes During Cancer Treatment

April 22, 2026

Understand why weight changes happen during cancer treatment and explore supportive strategies for managing weight loss or gain. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
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