Nutrition Articles, Videos, and Information

Artículo - 5 Minute Read

Is Matcha Healthier Than Coffee? Energy, Mood, and Wellness Compared

May 6, 2026

Learn how matcha and coffee compare for energy, focus, digestion, and overall wellness so that you can make the best choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 6 Minute Read

How Much Protein Is Too Much? What You Need to Know

April 23, 2026

Learn how much protein you should be consuming, potential complications of too much protein, and how to maintain a healthy balance with other nutrients. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 6 Minute Read

Weight Changes During Cancer Treatment

April 22, 2026

Understand why weight changes happen during cancer treatment and explore supportive strategies for managing weight loss or gain. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
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Artículo - 4 Minute Read

How to Add Protein to Oatmeal

April 10, 2026

Oats have some protein, but likely not enough to meet your protein needs. Discover easy ways to mix oatmeal with other protein-rich foods. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

What Are Saturated Fats?

April 3, 2026

Learn what saturated fats are, how they differ from unsaturated fats, their effect on cholesterol, and how to balance for better heart health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 7 Minute Read

Do Carbohydrates Make You Hungrier? How to Balance Meals to Stay Satiated

March 24, 2026

Learn how carbohydrates affect appetite and hunger signals. Discover smart ways to balance carbs for better health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 6 Minute Read

Nutrition During Menopause: Smart Tips for Supporting Your Health

February 25, 2026

Learn how nutrition can ease menopause symptoms and support overall health. Discover practical diet tips for this life stage. Read More

Medically Reviewed by UPMC Nutrition Services, UPMC Magee-Womens
Categorized as: Health Topics A-Z, Nutrition, Women's Health
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Artículo - 5 Minute Read

How Social Pressure Affects Body Image: Tips for Avoiding Comparison and Eating Well

February 19, 2026

Discover how social media impacts mental health and body image. Learn practical tips to avoid comparison and make healthy diet choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Fitness, Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

Is Full-Fat Dairy Healthy?

January 20, 2026

Discover what you should know about dairy nutrition and whether a full-fat dairy is a healthy choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with: