Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 5 Minute Read

What Are Ultra-Processed Foods? Health Risks and How to Identify Them

January 6, 2026

Learn how ultra-processed foods differ from minimally processed options, their impact on health, and practical tips for making better food choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Article - 4 Minute Read

Soft Food Diets Made Simple: Nourishing Meals for Every Stage of Recovery

December 29, 2025

Whether you’re healing from surgery or managing a chronic condition, a soft food diet can help you stay nourished and comfortable. Learn what to eat and avoid. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 6 Minute Read

How Much Sugar Is Too Much? Simple Ways to Cut Back Without Missing Out

December 9, 2025

Discover what you need to know to make healthy decisions about sugar, without missing out on the sweetness of life. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Navigating Holiday Meals With Diabetes: Tips for a Healthier Season

December 4, 2025

Learn how to navigate the holiday meals with diabetes so you can enjoy all of the festivities this season. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Nutrition
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Article - 5 Minute Read

Exercise Snacking: Are Multiple Short Workouts Throughout the Day Effective?

October 20, 2025

“Exercise snacking” involves doing a few short bursts of moderate to vigorous exercise per day. These micro workouts may have benefits for your health. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Best Foods for Bone Health: 10 Foods Rich in Calcium and Other Key Nutrients

September 8, 2025

By eating foods with high amounts of protein, calcium, vitamin D, magnesium, and other key nutrients, you can decrease bone loss and prevent osteoporosis. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

How to Tell if Milk Is Safe to Drink

August 19, 2025

Learn about how to tell if milk is spoiled using smell, pour, and taste tests. Read about the best practices for storing milk to ensure milk freshness. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
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Article - 5 Minute Read

These Summer Foods May Cause Digestion Issues

August 14, 2025

Many classic summer foods can cause digestive problems. Learn which foods to avoid this summer and promote your digestive health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Are Sugar Substitutes Safe and Healthy?

August 13, 2025

Learn how sugar substitutes compare to the real deal, their health impacts, and smart ways to satisfy your sweet tooth without overdoing it. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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