Nutrition Articles, Videos, and Information

Artículo - 5 Minute Read

Are Sugar Substitutes Safe and Healthy?

August 13, 2025

Learn how sugar substitutes compare to the real deal, their health impacts, and smart ways to satisfy your sweet tooth without overdoing it. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with:
Video

UPMC Life Changers: How Randy Williams Helps Discharged Patients Who Are Food-Insecure

July 14, 2025

Randy Williams, the dietary service patient manager at UPMC Mercy, devised a program that provides meals to food-insecure patients at their discharge. Watch Now

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition, UPMC Stories
Tagged with:
Artículo - 4 Minute Read

How to Grocery Shop Like a Registered Dietitian

June 17, 2025

Discover how to create a dietitian-approved grocery list that makes shopping for healthy, budget-friendly foods easy and efficient. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 5 Minute Read

What Is Naturopathic Medicine?

May 5, 2025

Naturopathic medicine is a type of complementary and alternative medicine (CAM) based on the belief that natural methods and remedies can help your body heal. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
Tagged with:
Artículo - 4 Minute Read

How Diet and Exercise Support Your Depression Treatment

April 17, 2025

Mental and physical health are closely connected. Discover how lifestyle changes like diet and exercise can support your mental health treatment. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 4 Minute Read

Can Grapefruit Really Interfere With Your Medications?

April 15, 2025

Grapefruits may interact with and negatively affect you when taken with certain medications. Learn what you can do to stay safe. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 5 Minute Read

Top Foods That May Help Reduce Stroke Risk

April 11, 2025

A healthy diet is one way to lower your risk of a stroke. Learn about your diet's impact on your stroke risk and foods you can eat to lower your risk. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with:
Artículo - 4 Minute Read

The Role of Nutrition in Cancer Prevention and Recovery

April 8, 2025

Eating a healthy diet can help you lower your risk for cancer, stay healthy during treatment, and recover after treatment. Learn more from UPMC. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Living and Wellness, Nutrition
Tagged with:
Artículo - 5 Minute Read

Decoding Food Labels: What Do Natural, Non-GMO, and Organic Labels Mean?

March 28, 2025

Confused by food labels like natural, non-GMO, and organic? Learn what these terms mean and how they impact food quality, nutrition, and health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: