Fitness Articles, Facts, and Information

Artículo - 5 Minute Read

How Social Pressure Affects Body Image: Tips for Avoiding Comparison and Eating Well

February 19, 2026

Discover how social media impacts mental health and body image. Learn practical tips to avoid comparison and make healthy diet choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Fitness, Health Topics A-Z, Nutrition
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Artículo - 6 Minute Read

Heart Rate Zones Explained: How to Train Smarter for Your Fitness Goals

January 29, 2026

Discover what heart rate zones are, why they matter, and how to use wearables and perceived exertion to train effectively. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Sports Medicine
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Artículo - 5 Minute Read

Exercise Snacking: Are Multiple Short Workouts Throughout the Day Effective?

October 20, 2025

“Exercise snacking” involves doing a few short bursts of moderate to vigorous exercise per day. These micro workouts may have benefits for your health. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Health Topics A-Z, Nutrition
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Artículo - 4 Minute Read

Does BMI Really Matter?

September 8, 2025

The debate over the reliability of BMI calculations continues to grow. Discover why your doctor may not use BMI, and what you need to know. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z
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Artículo - 4 Minute Read

Micro Workouts for Busy Schedules: Incorporating Short, Impactful Exercises Into Daily Routines

June 3, 2025

Micro workouts, short workouts of one to 15 minutes, have many benefits. You can do them anytime, anywhere. See our suggestions for three-minute workouts. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z
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Artículo - 5 Minute Read

How Wearable Tech Can Help You Stay Healthy and Active Every Day

May 2, 2025

Wearable tech, such as smartwatches, rings, patches, and smart clothing, can help you improve your health simply by monitoring and tracking it. Read More

Medically Reviewed by Sports Medicine
Categorized as: Family Health, Fitness, Health Topics A-Z, Sports Medicine
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Artículo - 4 Minute Read

Tips to Prevent Lower Back Pain While Running

April 30, 2025

Lower back pain is one of many injuries that can occur after running. Learn tips to prevent lower back pain, like taking rest days and wearing supportive shoes. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Health Topics A-Z, Sports Medicine
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Artículo - 5 Minute Read

Benefits of Walking: How a Daily Walk Can Improve Your Health

March 12, 2024

Taking a daily walk has so many physical and mental benefits. Learn the top 10 reasons, backed by research. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
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Artículo - 4 Minute Read

How To Do Leg Lifts

December 2, 2022

Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
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