Fitness

Article - 3 Minute Read

EILO vs Exercise-Induced Asthma: What’s the Difference?

November 24, 2020

Trouble breathing during intense exercise? It could be EILO or it could be exercised-induced asthma. Learn how to spot the differences between them. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Health Topics A-Z
Tagged with:
Video

Ryan Shazier’s 50 Phenoms Podcast: Dropping the Beat on Sickle Cell Disease

January 16, 2020

Follow along as former NFL linebacker Ryan Shazier talks with Julian about his journey with overcoming sickle cell disease. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier's 50 Phenoms Season 1 Podcast
Video

Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease

January 2, 2020

Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition
Tagged with: Ryan Shazier's 50 Phenoms
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Video

Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise

January 2, 2020

The latest episode of 50 Phenoms features Julian, a western PA rapper who took it upon himself to live well with sickle cell disease. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition, UPMC Stories
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier’s 50 Phenoms Season 1
Article - 2 Minute Read

What Is Exercise-Induced Asthma?

July 3, 2019

Learn the differences between asthma and exercise-induced asthma, what triggers exercise-induced asthma, and how to treat it. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness
Tagged with: Asthma, bronchoconstriction, exercise induced asthma
Article - 3 Minute Read

Substitute These Low-Calorie Veggies for High-Carb Ingredients

May 21, 2019

Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
Tagged with: apple chips, AskADietitian@upmc.edu, carb replacements, energy, fewer carbs, food processor, low calorie veggies, nutrition services, olive oil
Article - 8 Minute Read

Healthy Diets for College Students: How to Eat Well on Campus

April 30, 2019

Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
Tagged with: energy-boosting snacks
Article - 2 Minute Read

Strength Training and Weight Loss: Why Cardio Isn’t Enough

April 18, 2019

Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, resistance training, strength training, weight loss
Article - 5 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions

Fitness

EILO vs Exercise-Induced Asthma: What’s the Difference?

Ryan Shazier’s 50 Phenoms Podcast: Dropping the Beat on Sickle Cell Disease

Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise

What Is Exercise-Induced Asthma?

Substitute These Low-Calorie Veggies for High-Carb Ingredients

Healthy Diets for College Students: How to Eat Well on Campus

Strength Training and Weight Loss: Why Cardio Isn’t Enough

10 Yoga Poses for Heart Health

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