Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Video

Video: Is a Bike Fit Assessment Right for You?

September 4, 2018

In this video, Matt Tinkey, MS, ATC, PES, offers information on the latest technologies and tools used during bike fit assessments, available at the UPMC Lemieux Sports Complex. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness
Tagged with:
Video

Improve Your Mental Endurance for Running with These Tips

May 1, 2018

When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: psychology, running, sports medicine
Video

Get Ready for Race Day with This Complete Marathon Checklist

April 25, 2018

Preparing for a marathon? Get your bag together with our marathon gear checklist. Keep tabs on all your must-have items for race day. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 2 Minute Read

High Cholesterol in Your 30s Is Possible, So Know Your Risks

January 24, 2018

Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health, Nutrition
Tagged with: Centers for Disease Control and Prevention, diabetes, high blood pressure, high cholesterol, hypertension, obesity
Article - 4 Minute Read

5 Best Morning and Evening Stretches

January 1, 2018

Elevate your mornings and evenings with these expert-chosen stretches. Still having pain issues? Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with:
Gallery

The Dancer Athlete: The Field of Dance Medicine and Science

December 27, 2017

The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: dance medicine, dancers, injury prevention, injury treatment, sports medicine
Article - 1 Minute Read

Pilates for Cancer Patients Improves Their Quality of Life

December 2, 2017

Pilates has a track record helping people with cancer overcome their symptoms. Learn more about this exercise and how it's beneficial. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Fitness
Tagged with: cancer, Joseph Pilates, lymphedema exercises
Article - 6 Minute Read

Are Fitness Trackers Really Effective? The Surprising Truth

September 13, 2017

Fitness trackers can be beneficial — when used effectively. Learn how you can make the most of your fitness tracker. Read More

Medically Reviewed by Primary Care
Categorized as: Fitness, Living and Wellness
Tagged with: Primary care
Article - 3 Minute Read

3 Core-Strengthening Exercises for Low Back Health

August 7, 2017

Core workouts prevent low back pain. Strengthen your stabilizing muscles while placing the least amount of stress on discs, joints, and ligaments. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Fitness, Rehabilitation
Tagged with: core exercises, core muscles, low back pain, pain prevention, rehabilitation