UPMC HealthBeat

  • Living and WellnessLiving and Wellness
    • Family HealthFamily Health
    • FitnessFitness
    • LGBTQIA+ HealthLGBTQIA+ Health
    • Men's HealthMen’s Health
    • New Here: Young Adult HealthNew Here: Young Adult Health
    • NutritionNutrition
    • PediatricsPediatrics
    • Senior HealthSenior Health
    • Women's HealthWomen’s Health
  • Health Topics from A to ZHealth Topics A-Z
    • Brain HealthBrain Health
    • Cancer CareCancer Care
      • Breast CancerBreast Cancer
      • Gynecologic CancerGynecologic Cancer
      • Lung CancerLung Cancer
      • Pancreatic CancerPancreatic Cancer
      • Prostate CancerProstate Cancer
    • Cold and FluCold and Flu
    • COVID-19COVID-19
      • COVID-19 VaccinationCOVID-19 Vaccination
    • Eye HealthEye Health
    • Heart HealthHeart Health
    • Mental HealthMental Health
    • OrthopedicsOrthopedics
    • Pregnancy and ChildbirthPregnancy and Childbirth
    • RehabilitationRehabilitation
    • Skin CareSkin Care
    • Spine HealthSpine Health
    • Sports MedicineSports Medicine
      • ConcussionConcussion
    • TransplantTransplant
      • Liver TransplantLiver Transplant
      • Kidney TransplantKidney Transplant
    • UrologyUrology
  • MoreMore
    • UPMC HealthBeat en EspañolUPMC HealthBeat en Español
    • UPMC StoriesUPMC Stories
  • Like and Follow UPMC on Facebook
  • Follow UPMC on X (formerly Twitter)
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Follow UPMC HealthBeat on TikTok
  • Find a DoctorFind a Doctor
  • Request AppointmentRequest Appointment
  • About UPMC HealthBeatEditorial Policy
  • Our NewslettersOur Newsletters
  • Visit UPMC.comVisit UPMC.com

obesity

UPMC HealthBeat en español
  • Artículo - 2 Minute Read

    How Does a Plant-Based Diet Benefit You?

    February 13, 2020

    What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diabetes, heart disease, high blood pressure, obesity, vegan diet

    Here's what you need to know about plant-based diets
  • Artículo - 1 Minute Read

    How to Calculate Your BMI: Determining Your Range

    April 16, 2019

    Do you truly understand what BMI, or body mass index, is? Calculating BMI can be a good start to determining your health. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Family Health, Fitness, Living and Wellness, Nutrition

    Tagged with: BMI, body mass index, obesity

    How to calculate your BMI?
  • Artículo - 2 Minute Read

    The Connection Between Heart Health and Stress

    February 27, 2019

    Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health

    Learn more about the basic symptoms of the six different types of concussion.
  • Never Miss a Beat

    Subscribe to our HealthBeat newsletter!

    (Tap to Join!)(Click to Join!)
    I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

    Thank you for subscribing!

    You can now select the specific newsletters you'd like to receive.

    You are already subscribed.

    Subscribe to more newsletters in our email preference center.

    Sorry, an error occurred. Please try again later.

    Or try our email preference center instead.

    Get Healthy Tips Sent to Your Phone!

    Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
  • Galería

    What Is Overeating? How to Control Your Portions

    November 21, 2018

    What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice. Learn More

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: American Academy of Family Physicians, Binge Eating Disorder, food labels, high blood pressure, Kidney Diseases, obesity

    Learn about the signs of overeating
  • Artículo - 2 Minute Read

    Is High Fructose Corn Syrup Bad for You? Understanding This Sugar

    November 19, 2018

    Is high fructose corn syrup bad for you? Learn about high fructose corn syrup health risks and why you should limit your intake. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: American Diabetes Association, American Heart Association, obesity

    grocery store
  • Artículo - 2 Minute Read

    4 Factors That Make It More Difficult for Women to Lose Weight

    July 25, 2018

    People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

    Is it harder for women to lose weight?
  • Artículo - 2 Minute Read

    High Cholesterol in Your 30s Is Possible, So Know Your Risks

    January 24, 2018

    Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Fitness, Heart and Vascular Health, Nutrition

    Tagged with: Centers for Disease Control and Prevention, diabetes, high blood pressure, high cholesterol, hypertension, obesity

    High blood pressure and cholesterol can affect young adults
  • Video

    Understanding Metabolic Dysfunction-Associated Steatohepatitis

    December 29, 2017

    Metabolic dysfunction-associated steatohepatitis, or MASH, is a liver disease caused by fat buildup. Learn more about symptoms and treatment options. Watch Now

    Medically Reviewed by Transplant Services

    Categorized as: Family Health, Living and Wellness, Transplant

    Tagged with: ache, alcoholic liver disease, cirrhosis, fatty liver, liver causes inflammation, liver disease, liver failure, liver transplants, obesity

    Learn more about living-donor liver transplant story.
  • Examen

    Quiz: Weight Loss Surgery Myths and Facts

    June 20, 2017

    For many, bariatric surgery is a lifeline to a healthier life. Test your knowledge with this weight loss surgery quiz. Start Quiz

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Living and Wellness

    Tagged with: bariatric surgery, healthy lifestyle, obesity, quizzes, weight loss surgery

  • 1
  • 2
  • 3
  • ►

UPMC HealthBeat

  • Find a DoctorFind a Doctor
  • Patient PortalPatient Portal
  • Request an AppointmentRequest an Appointment
  • UPMC Health PlanUPMC Health Plan
  • Find UPMC LocationsFind UPMC Locations
  • Our Clinical ServicesOur Clinical Services
  • Editorial PolicyEditorial Policy
  • nofollowSitemap

My Location

Follow Us

  • Like and Follow UPMC on Facebook
  • Follow UPMC on X (formerly Twitter)
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Follow UPMC HealthBeat on TikTok

UPMC HealthBeat is the publishing website for UPMC, an integrated health care system based in Pittsburgh. Our team strives for editorial integrity. Articles published on this site go through several rounds of review before publishing, including a clinical review conducted by UPMC medical experts. More on our editorial policy.

  • ContactContact
  • UPMC Website/Email Terms of UseUPMC Website/Email Terms of Use
  • Medical Advice DisclaimerMedical Advice Disclaimer
  • Privacy InformationPrivacy Information

© 2026 UPMC HealthBeat

Become a Member of Our Health and Wellness Email List

(Tap to Join!)(Click to Join!)
I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.