anxiety

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Artículo - 5 Minute Read

What Is Stimming?

March 7, 2025

Stimming is when people engage in self-soothing behaviors like fidgeting, rocking, or humming. Though most stim, it's more common in those with autism and ADHD. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Pediatrics
Tagged with: anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Intellectual Disorder, Obsessive-Compulsive Disorder (OCD)
Artículo - 2 Minute Read

The Connection Between Heart Health and Stress

February 27, 2019

Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health
Artículo - 1 Minute Read

Understanding A Mood/Anxiety Concussion

February 28, 2018

If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: anxiety, concussion, concussion symptoms, concussion treatment, infographic, mood, sleep, worry
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Artículo - 2 Minute Read

Are You Having An Anxiety Attack or A Heart Attack?

February 16, 2018

People experiencing anxiety and chest pain often fear a cardiac event. Here's how to know whether you're dealing with an anxiety attack or heart attack. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health
Tagged with: anxiety, anxiety and chest pain, anxiety attack, anxiety attack or heart attack, anxiety feels like heart attack, cardiac event, cardiac events, chest pain, depression, heart attack, heart attack risk factors, heart disease, Heart Health, mental health, mood disorder, mood disorders, panic attack, panic disorder, risk factors, stress
Artículo - 4 Minute Read

Q&A: Panic Attacks, Anxiety, and Concussion

November 21, 2017

Raymond Pan, MD, discusses panic attacks and anxiety from concussions and answers questions about how these conditions can be treated. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: anxiety, concussion, neuropsychologists, panic, questions, UPMC, UPMC Center for Sports Medicine
Galería

Anxiety Disorders and Migraines? What’s the Connection?

August 10, 2017

Is your generalized anxiety disorder is the cause of frequent migraine headaches? Discover the connection between migraines and anxiety. Learn More

Categorized as: Living and Wellness, Mental Health
Tagged with: anxiety, headache, migraine, pain
Artículo - 1 Minute Read

3 Incredible Ways Running Can Improve Your Mood

April 25, 2017

Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Fitness, Living and Wellness, Mental Health
Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking
Artículo - 2 Minute Read

5 Ways to De-Stress and Feel Better During Finals Week

April 14, 2017

Learn how to practice self-care and manage stress during finals week. Find out how eating well, sleeping, and working out can improve your stress levels. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: anxiety, energy, finals week, managing stress, mental health, mobile featured, self-care, sleep deprivation
Artículo - 5 Minute Read

Tips to Keep Your Holiday Stress in Check

November 23, 2016

The holiday season can often trigger feelings of stress, anxiety, and depression. We've got tips on how to better manage these feelings. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Mental Health
Tagged with: anxiety, Christmas, holiday anxiety, holiday stress, mental health, stress management, winter