Artículo - 2 Minute Read

Does Stress Cause Breakouts? How Acne and Stress Are Related

July 10, 2018

Wondering if stress is causing your breakouts? Find out how how easing your stress may do wonders for your skin. Read More

Medically Reviewed by Dermatology

Categorized as: New Here, Skin Care

Tagged with: acne, Important Health Topics for Young Adults, skin care, stress management

Artículo - 5 Minute Read

Tips to Keep Your Holiday Stress in Check

November 23, 2016

The holiday season can often trigger feelings of stress, anxiety, and depression. We've got tips on how to better manage these feelings. Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Health Topics A-Z, Mental Health

Tagged with: anxiety, Christmas, holiday anxiety, holiday stress, mental health, stress management, winter

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Mindfulness Meditation: A Guided Practice (Video)

September 10, 2015

Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office. Learn More

Categorized as: Living and Wellness

Tagged with: alternative medicine, anxiety, meditation, stress management