Nutrition

Article - 5 Minute Read

Does Alcohol Cause Constipation?

April 14, 2026

Discover what you need to know about drinking alcohol and how it can affect your digestive system and cause problems like constipation. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
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Article - 4 Minute Read

How to Add Protein to Oatmeal

April 10, 2026

Oats have some protein, but likely not enough to meet your protein needs. Discover easy ways to mix oatmeal with other protein-rich foods. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

What Are Saturated Fats?

April 3, 2026

Learn what saturated fats are, how they differ from unsaturated fats, their effect on cholesterol, and how to balance for better heart health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with:
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Article - 7 Minute Read

Do Carbohydrates Make You Hungrier? How to Balance Meals to Stay Satiated

March 24, 2026

Learn how carbohydrates affect appetite and hunger signals. Discover smart ways to balance carbs for better health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Apple Cider Vinegar for Heartburn: Does It Really Work?

March 20, 2026

Although many people swear by it, using apple cider vinegar to treat heartburn may worsen symptoms. Discover safer treatment options. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
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Article - 6 Minute Read

Nutrition During Menopause: Smart Tips for Supporting Your Health

February 25, 2026

Learn how nutrition can ease menopause symptoms and support overall health. Discover practical diet tips for this life stage. Read More

Medically Reviewed by UPMC Nutrition Services, UPMC Magee-Womens
Categorized as: Health Topics A-Z, Nutrition, Women's Health
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Article - 5 Minute Read

How Social Pressure Affects Body Image: Tips for Avoiding Comparison and Eating Well

February 19, 2026

Discover how social media impacts mental health and body image. Learn practical tips to avoid comparison and make healthy diet choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Fitness, Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Is Full-Fat Dairy Healthy?

January 20, 2026

Discover what you should know about dairy nutrition and whether a full-fat dairy is a healthy choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Can Nutrition Support Cancer Recovery?

January 15, 2026

A healthy diet during cancer treatment can help boost your immune system, improve your strength, and reduce fatigue. Discover nutrition tips to follow. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
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