Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

What is Terry’s Nails and What Do They Mean?

April 20, 2026

Discover what Terry’s nails looks like, why they happen, and what other health conditions they might indicate. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

Why Are My Gums Black?

April 17, 2026

Discover how to tell when black gums are normal, when to call your dentist, and how to get rid of black gums. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

What Are Microplastics and How Do They Affect Your Health?

April 16, 2026

Discover how microplastics can affect your overall health, common sources of microplastics, and how to reduce exposure. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Do Men Need the HPV Vaccine?

April 15, 2026

Discover why the HPV vaccine for men is an important way to combat Human papillomavirus (HPV) and common misconceptions about the vaccine. Read More

Medically Reviewed by Men’s Health Center
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Does Alcohol Cause Constipation?

April 14, 2026

Discover what you need to know about drinking alcohol and how it can affect your digestive system and cause problems like constipation. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

How to Add Protein to Oatmeal

April 10, 2026

Oats have some protein, but likely not enough to meet your protein needs. Discover easy ways to mix oatmeal with other protein-rich foods. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 4 Minute Read

Is Drinking Hot Water Good for You?

April 7, 2026

Discover how drinking hot water can support health wellness, as well as the misconceptions behind this popular trend. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

What Are Saturated Fats?

April 3, 2026

Learn what saturated fats are, how they differ from unsaturated fats, their effect on cholesterol, and how to balance for better heart health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

Should You Take Your Phone to the Bathroom?

April 2, 2026

Learn the hygiene risks and health effects of using your phone on the toilet, and tips to reduce germs, strain, and bathroom time. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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