Living and Wellness

Article - 4 Minute Read

What Is an Anti-Inflammatory Diet?

July 8, 2026

Learn how an anti-inflammatory diet supports overall wellness, reduces everyday inflammation, and fits into simple, balanced routines for long-term health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 4 Minute Read

What is a Pediatric Physiatrist?

July 6, 2026

Dr. Lauren Kremm explains how pediatric physiatry works to help children regain their neurological and developmental independence. Read More

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Pediatrics
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Article - 7 Minute Read

Why Am I Craving Sugar?

July 3, 2026

Learn the causes of sugar cravings, the effects of having too much sugar, and practical tips to reduce cravings and build healthier habits. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 9 Minute Read

Hormones and Stroke Risk: Pregnancy, Menopause, and More

July 2, 2026

Hormone shifts in pregnancy, postpartum, and menopause can influence stroke risk factors. Get simple, lifestyle-first steps to support brain and heart health. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Women's Health
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Article - 6 Minute Read

Why All Men Should Have a Primary Care Provider

July 1, 2026

A primary care provider helps men stay on top of checkups, screenings, stress, and daily health goals—so small issues don’t become big problems. Read More

Medically Reviewed by Men’s Health Center, UPMC
Categorized as: Family Health, Health Topics A-Z, Men's Health
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Article - 6 Minute Read

How to Treat Indigestion

June 17, 2026

Take a closer look at how indigestion works, and symptoms to look out for, so you can better understand what’s happening in your body. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Health Topics A-Z
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Article - 7 Minute Read

What Causes Dizziness and How to Treat It

June 16, 2026

Although common, dizziness can indicate more serious health concerns. Discover what your dizziness means and how you can treat your symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

GERD Diet: The Best and Worst Foods for Acid Reflux

June 11, 2026

Gastroesophageal reflux disease (GERD) can cause issues like heartburn or indigestion. Discover GERD triggers and how a GERD diet can help alleviate symptoms. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with:
Video

UPMC Life Changers: How Volunteer Jared Quinteros Lifts Up Spinal Cord Patients Through Art

June 10, 2026

After a tragic accident that left him paralyzed from the waist down, Jared Quinteros created an art program for spinal cord patients at UPMC Mercy. Watch Now

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Rehabilitation, Spine Health
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