Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Article - 5 Minute Read

What Is Nail Clubbing?

April 28, 2026

Discover what you need to know about nail clubbing, including what early clubbing nails look like, and treatment options. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Article - 6 Minute Read

How Much Protein Is Too Much? What You Need to Know

April 23, 2026

Learn how much protein you should be consuming, potential complications of too much protein, and how to maintain a healthy balance with other nutrients. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with:
Article - 6 Minute Read

Weight Changes During Cancer Treatment

April 22, 2026

Understand why weight changes happen during cancer treatment and explore supportive strategies for managing weight loss or gain. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 5 Minute Read

What is Terry’s Nails and What Do They Mean?

April 20, 2026

Discover what Terry’s nails looks like, why they happen, and what other health conditions they might indicate. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Article - 4 Minute Read

Why Are My Gums Black?

April 17, 2026

Discover how to tell when black gums are normal, when to call your dentist, and how to get rid of black gums. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Article - 4 Minute Read

What Are Microplastics and How Do They Affect Your Health?

April 16, 2026

Discover how microplastics can affect your overall health, common sources of microplastics, and how to reduce exposure. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Article - 5 Minute Read

Do Men Need the HPV Vaccine?

April 15, 2026

Discover why the HPV vaccine for men is an important way to combat Human papillomavirus (HPV) and common misconceptions about the vaccine. Read More

Medically Reviewed by Men’s Health Center
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Article - 5 Minute Read

Does Alcohol Cause Constipation?

April 14, 2026

Discover what you need to know about drinking alcohol and how it can affect your digestive system and cause problems like constipation. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Article - 4 Minute Read

How to Add Protein to Oatmeal

April 10, 2026

Oats have some protein, but likely not enough to meet your protein needs. Discover easy ways to mix oatmeal with other protein-rich foods. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with: