Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 7 Minute Read

Vision Screening for Kids: What Parents Need to Know

January 28, 2026

Discover when children need vision screenings, what tests are used at different ages, and why screenings are important — even when no symptoms are present. Read More

Medically Reviewed by UPMC Vision Institute
Categorized as: Family Health, Health Topics A-Z, Pediatrics
Tagged with:
Artículo - 6 Minute Read

When Should Your Child Move to a Toddler Bed?

January 27, 2026

Discover developmental signs that indicate your child is ready for a toddler bed and practical tips to ease the transition for them. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Health Topics A-Z, Pediatrics
Tagged with:
Artículo - 4 Minute Read

What Is Peptide Therapy?

January 22, 2026

Explore peptide therapy for wellness — how it works, benefits for skin and muscle recovery, safety concerns, FDA status, and why doctor supervision is crucial. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 5 Minute Read

A Beginner’s Guide to Tracking Your Menstrual Cycle

January 21, 2026

Discover what to know about tracking your menstrual cycle so you can manage your symptoms, birth control, and natural family planning. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
Tagged with:
Artículo - 5 Minute Read

Is Full-Fat Dairy Healthy?

January 20, 2026

Discover what you should know about dairy nutrition and whether a full-fat dairy is a healthy choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
Tagged with:
Artículo - 7 Minute Read

Men’s Mental Health: Recognizing Depression and Breaking the Stigma

January 16, 2026

Explore signs of depression in men, why stigma persists, and practical lifestyle tips to support emotional health and well-being. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Men's Health, Mental Health
Tagged with:
Artículo - 5 Minute Read

Can Nutrition Support Cancer Recovery?

January 15, 2026

A healthy diet during cancer treatment can help boost your immune system, improve your strength, and reduce fatigue. Discover nutrition tips to follow. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
Tagged with:
Artículo - 5 Minute Read

Did You Know? Tracking Your Period Can Help You Understand Your Body Better

January 12, 2026

Discover how period tracking works and can help you take better control over your physical and mental health. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
Tagged with:
Artículo - 6 Minute Read

Experiencing These 12 Symptoms? Your Period May Be Coming

January 8, 2026

Learn 12 common signs that may signal your period is coming and how to know when your symptoms may mean something more serious. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Health Topics A-Z, Women's Health
Tagged with: