Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 4 Minute Read

Is Drinking Hot Water Good for You?

April 7, 2026

Discover how drinking hot water can support health wellness, as well as the misconceptions behind this popular trend. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
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Article - 5 Minute Read

What Are Saturated Fats?

April 3, 2026

Learn what saturated fats are, how they differ from unsaturated fats, their effect on cholesterol, and how to balance for better heart health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Should You Take Your Phone to the Bathroom?

April 2, 2026

Learn the hygiene risks and health effects of using your phone on the toilet, and tips to reduce germs, strain, and bathroom time. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
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Article - 5 Minute Read

The Importance of Preoperative Fasting: Safer, More Comfortable Surgery

April 1, 2026

Learn why fasting before surgery isn’t arbitrary, how modern guidelines protect you from risks during surgery, and which myths to ignore. Read More

Medically Reviewed by UPMC, Anesthesiology
Categorized as: Family Health, Health Topics A-Z
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Article - 6 Minute Read

Post‑Op Infection Signs: What’s Normal vs. What’s Not?

March 30, 2026

Learn how to spot normal healing versus an infection after surgery, key symptoms to watch for at home, and when to contact your care team. Read More

Medically Reviewed by Infectious Diseases
Categorized as: Family Health, Health Topics A-Z, Wound Care
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Article - 7 Minute Read

Do Carbohydrates Make You Hungrier? How to Balance Meals to Stay Satiated

March 24, 2026

Learn how carbohydrates affect appetite and hunger signals. Discover smart ways to balance carbs for better health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Apple Cider Vinegar for Heartburn: Does It Really Work?

March 20, 2026

Although many people swear by it, using apple cider vinegar to treat heartburn may worsen symptoms. Discover safer treatment options. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Nose Picking Health Risks: Infections and Safer Habits

March 19, 2026

Learn how picking your nose can cause infections, nosebleeds, and nasal damage, and discover safer ways to keep your nose clear Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 7 Minute Read

What Happens When You Stop Taking GLP-1 Medications?

March 18, 2026

When people stop taking GLP-1 medications, the effects gradually wear off, and people may regain some weight they lost. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Family Health, Health Topics A-Z
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