Living and Wellness

Article - 3 Minute Read

Chad’s Story: Turning a Trauma into an Opportunity to Help Others

March 17, 2026

Discover Chad’s story of recovery after a life-altering trauma, and what it means to not only survive, but also to thrive. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Family Health, Health Topics A-Z, Rehabilitation
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Article - 6 Minute Read

FDA Removes Black Box Warning on Menopause Hormone Therapy: What It Means for Your Wellness

March 13, 2026

Discover how the FDA’s removal of the black box warning on hormone therapy impacts menopause care. Learn safe ways to manage symptoms and boost your wellness. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Health Topics A-Z, Women's Health
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Article - 5 Minute Read

Managing Blood Thinners Before Surgery: What Patients Need to Know

March 10, 2026

Discover how to carefully manage your blood thinner medications prior to surgery to prevent complications and reduce the risk of bleeding problems. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 4 Minute Read

Are Plastic Water Bottles Safe? Understanding Microplastics, Nanoplastics, and Leaching Chemicals

March 6, 2026

Using plastic water bottles may be convenient, but research has linked their use to potentially harmful microplastics, nanoplastics, and chemicals like BPA. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 6 Minute Read

Supporting Your Partner Through Postpartum Challenges: Practical Tips for a Healthier Recovery

March 5, 2026

Learn how to support your partner after childbirth, from spotting complications to creating a calm, safe environment during recovery. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 4 Minute Read

How Stress Affects Your Period: Causes, Symptoms & When to Seek Help

March 2, 2026

Explore how stress can impact menstrual health, and learn expert-backed tips for managing stress and protecting your reproductive wellness. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Mental Health, Women's Health
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Article - 5 Minute Read

What Is a Pessary?

February 26, 2026

Learn how pessaries help treat pelvic organ prolapse and stress incontinence, and how they support better pelvic floor health Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Article - 6 Minute Read

Nutrition During Menopause: Smart Tips for Supporting Your Health

February 25, 2026

Learn how nutrition can ease menopause symptoms and support overall health. Discover practical diet tips for this life stage. Read More

Medically Reviewed by UPMC Nutrition Services, UPMC Magee-Womens
Categorized as: Health Topics A-Z, Nutrition, Women's Health
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Article - 4 Minute Read

Is It Safe to Take Ibuprofen Every Day?

February 24, 2026

Learn why daily ibuprofen can harm your health, safe usage tips, and explore lifestyle-based alternatives for chronic pain relief. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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