Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 7 Minute Read

How Does a Sedentary Lifestyle Affect Your Health?

October 30, 2025

A sedentary lifestyle can have negative physical and mental health effects. Discover simple lifestyle changes that can help lower your risk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Baby Burping Techniques: Ensuring Comfort and Reducing Gas

October 29, 2025

Discover how a regular burping routine can help your baby feel more comfortable, prevent painful gas, and support better feeding. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Pediatrics
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Artículo - 5 Minute Read

Is It Normal to Feel Pain During a C-Section?

October 27, 2025

A C-section is major abdominal surgery. You may feel tugging and pulling when doctors deliver your baby, but you should speak up if you feel pain. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Artículo - 7 Minute Read

What Causes Severe Eye Pain?

October 24, 2025

You should never ignore any type of eye pain. Here, we break down the major causes of severe eye pain — and what to do if you experience symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Can Kidney Problems Cause High Blood Pressure?

October 21, 2025

Discover how kidney problems can raise blood pressure and create a cycle of damage, and what lifestyle changes can help protect your health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Exercise Snacking: Are Multiple Short Workouts Throughout the Day Effective?

October 20, 2025

“Exercise snacking” involves doing a few short bursts of moderate to vigorous exercise per day. These micro workouts may have benefits for your health. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

Is Your Lifestyle Supporting Kidney Health?

October 17, 2025

Discover what everyday choices can support kidney health, reduce risk factors, and help catch early signs of kidney disease. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Effective Strategies for Managing Migraines

October 16, 2025

Migraines are painful and often disrupt daily life. Discover the symptoms of migraines and strategies used to achieve lasting relief. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

How to Clean a CPAP Machine

October 13, 2025

Keeping your CPAP machine clean will help increase its longevity and effectiveness. Learn about CPAP maintenance and cleaning your machine. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Sleep Health
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