Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

What To Do After a Loved One Is Diagnosed with Dementia?

August 22, 2025

A dementia diagnosis can feel overwhelming. Learn the steps you can take to support your loved ones and be informed. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

How to Tell if Milk Is Safe to Drink

August 19, 2025

Learn about how to tell if milk is spoiled using smell, pour, and taste tests. Read about the best practices for storing milk to ensure milk freshness. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Living with Chiari Malformation: Daily Management Tips

August 18, 2025

Living with Chiari malformation can feel overwhelming at times. Discover Chiari malformation daily management tips for symptom relief. Read More

Medically Reviewed by Neurosurgery
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Spine Health
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Artículo - 5 Minute Read

What Are the Health Risks of Ice Baths?

August 15, 2025

Discover the potential side effects of overextending and overusing ice baths, and what these cold plunges can mean for your long-term health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

These Summer Foods May Cause Digestion Issues

August 14, 2025

Many classic summer foods can cause digestive problems. Learn which foods to avoid this summer and promote your digestive health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

Are Sugar Substitutes Safe and Healthy?

August 13, 2025

Learn how sugar substitutes compare to the real deal, their health impacts, and smart ways to satisfy your sweet tooth without overdoing it. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

Progesterone Hypersensitivity: Why Do I Itch Before My Period?

August 12, 2025

A surge of the hormone progesterone isn't common but can cause allergic reactions in some people. Find out why — and what you can do about it. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Artículo - 5 Minute Read

Can You Have a Stroke and Not Know It?

August 11, 2025

Silent strokes often go unnoticed, and can have lasting issues with memory, balance, and focus. Learn about the signs, risks, and how early diagnosis can help prevent future strokes. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

A Patient’s Guide to Common Medical Jargon

August 8, 2025

Sometimes, it's hard to understand what your doctor is saying because medical jargon feels like its own language. Here's how to improve communication. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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