Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

When to Seek Care After a Yeast Infection

October 9, 2025

Yeast infections are common but easily treatable. But symptoms can be similar to other vaginal infections. Learn about treatments and when to call the doctor. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Article - 6 Minute Read

Paul’s Story: How a Spinal Evaluation Helped Him Get the Care He Needed

October 3, 2025

When Paul felt lower back and leg pain, he visited spinal surgeon Matt El-Kadi, MD. Dr. El-Kadi’s examination revealed that Paul needed hip replacement surgery. Read More

Medically Reviewed by Spine Health
Categorized as: Health Topics A-Z, Spine Health
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Article - 8 Minute Read

Flu, Cold, RSV, or COVID-19? A Parent’s Guide to Respiratory Illnesses in Kids

September 29, 2025

This guide helps parents understand symptoms, risks, and prevention strategies for respiratory illnesses like colds, the flu, COVID-19, and RSV this season. Read More

Medically Reviewed by Infectious Diseases
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Pediatrics
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Article - 4 Minute Read

What Is Genetic Counseling?

September 23, 2025

Learn how genetic counselors assess genetic disorder risks and offer guidance and support to patients and families in moments of crucial decision-making. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Family Health, Health Topics A-Z
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Article - 5 Minute Read

Understanding the Luteal Phase: Timing, Symptoms, and How Long It Lasts

September 17, 2025

Learn about the luteal phase, the role it plays in your menstrual cycle and fertility, and how a luteal phase defect can affect pregnancy. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 4 Minute Read

Harold’s Story: How Spinal Surgery Relieved His Debilitating Back Pain

September 12, 2025

After struggling with back pain for years, Harold R. sought care from spinal surgeon Fadi Sweiss, MD, at UPMC Williamsport. After surgery, he has no more pain. Read More

Medically Reviewed by Neurosurgery
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Spine Health
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Article - 5 Minute Read

Self-Care During Your Period: Essential Tips

September 11, 2025

Before your period, your hormonal balance is off. PMS can cause mood swings, fatigue, cramps, and bloating. Here's how to prioritize menstrual wellness. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Article - 5 Minute Read

Shift Worker Syndrome: The Hidden Strain on Your Body Clock

September 10, 2025

Learn how shift worker syndrome affects sleep and health. Get tips to reduce fatigue and night shift risks with sleep, diet, and light strategies. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

What Is Tech Neck? Causes, Fixes, and if ‘Adult Tummy Time’ May Help

September 9, 2025

Discover what causes tech neck and how to fix it, and whether a technique called “adult tummy time” could bring you relief. Read More

Medically Reviewed by UPMC
Categorized as: Spine Health
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