Living and Wellness Articles

Artículo - 4 Minute Read

Harold’s Story: How Spinal Surgery Relieved His Debilitating Back Pain

September 12, 2025

After struggling with back pain for years, Harold R. sought care from spinal surgeon Fadi Sweiss, MD, at UPMC Williamsport. After surgery, he has no more pain. Read More

Medically Reviewed by Neurosurgery
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Spine Health
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Artículo - 5 Minute Read

Self-Care During Your Period: Essential Tips

September 11, 2025

Before your period, your hormonal balance is off. PMS can cause mood swings, fatigue, cramps, and bloating. Here's how to prioritize menstrual wellness. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Artículo - 5 Minute Read

What Is Tech Neck? Causes, Fixes, and if ‘Adult Tummy Time’ May Help

September 9, 2025

Discover what causes tech neck and how to fix it, and whether a technique called “adult tummy time” could bring you relief. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

Does BMI Really Matter?

September 8, 2025

The debate over the reliability of BMI calculations continues to grow. Discover why your doctor may not use BMI, and what you need to know. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z
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Artículo - 5 Minute Read

Best Foods for Bone Health: 10 Foods Rich in Calcium and Other Key Nutrients

September 8, 2025

By eating foods with high amounts of protein, calcium, vitamin D, magnesium, and other key nutrients, you can decrease bone loss and prevent osteoporosis. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 8 Minute Read

Which Weight Loss Treatment Is Right for You?

September 3, 2025

Learn what weight loss treatments exist and the pros and cons of weight loss surgery, GLP-1 medications, and non-medical weight loss. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Healthy Eating Habits for Kids

September 2, 2025

Learn how to encourage healthy eating in kids with smart tips on nutrition, meal planning, and managing picky eaters for lifelong wellness. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

How Much Sleep Do Kids Need?

August 27, 2025

Kids need different amounts of sleep as they grow. Discover pediatric sleep guidelines to help your child build healthy bedtime routines. Read More

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Pediatrics, Sleep Health
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Video

UPMC Life Changers: How Osteosarcoma Survivor Kurt Weiss, MD, Is Advancing Sarcoma Care and Research

August 26, 2025

After surviving an osteosarcoma diagnosis as a teen, Kurt Weiss, MD, has dedicated his career to studying and treating sarcoma. Watch Now

Medically Reviewed by UPMC
Categorized as: Cancer Care, Living and Wellness, UPMC Stories
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