Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

This Is How Stress Actually Makes You Sick

November 6, 2025

Chronic stress can disrupt your immune, heart, and digestive health. Learn how to spot the signs and build habits that help your body recover. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Health Topics A-Z, Mental Health
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Article - 5 Minute Read

How to Manage Chronic Sinus Headaches for Lasting Relief

November 3, 2025

Sinus headaches can cause pain that significantly interferes with your daily routine, disrupts sleep, and impacts your overall well-being. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 7 Minute Read

How Does a Sedentary Lifestyle Affect Your Health?

October 30, 2025

A sedentary lifestyle can have negative physical and mental health effects. Discover simple lifestyle changes that can help lower your risk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

Baby Burping Techniques: Ensuring Comfort and Reducing Gas

October 29, 2025

Discover how a regular burping routine can help your baby feel more comfortable, prevent painful gas, and support better feeding. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Pediatrics
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Article - 5 Minute Read

Is It Normal to Feel Pain During a C-Section?

October 27, 2025

A C-section is major abdominal surgery. You may feel tugging and pulling when doctors deliver your baby, but you should speak up if you feel pain. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 5 Minute Read

Can Kidney Problems Cause High Blood Pressure?

October 21, 2025

Discover how kidney problems can raise blood pressure and create a cycle of damage, and what lifestyle changes can help protect your health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

Exercise Snacking: Are Multiple Short Workouts Throughout the Day Effective?

October 20, 2025

“Exercise snacking” involves doing a few short bursts of moderate to vigorous exercise per day. These micro workouts may have benefits for your health. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Health Topics A-Z, Nutrition
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Article - 5 Minute Read

How to Clean a CPAP Machine

October 13, 2025

Keeping your CPAP machine clean will help increase its longevity and effectiveness. Learn about CPAP maintenance and cleaning your machine. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Sleep Health
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Article - 5 Minute Read

What’s the Difference Between a Pinched Nerve and a Compressed Nerve?

October 10, 2025

Discover the differences between the symptoms and treatment of pinched nerves and compressed nerves, and when to seek medical attention. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Family Health, Health Topics A-Z, Orthopaedics
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