Sleep Health

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UPMC HealthBeat en español

Artículo - 7 Minute Read

Sleep Deprivation Effects on Your Health

April 9, 2026

Understand how sleep deprivation impacts cognition, heart disease risk, and immunity. Learn causes, symptoms, and sleep tips. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sleep Health
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Artículo - 5 Minute Read

What Is Causing Night Sweats?

February 18, 2026

Night sweats can be an uncomfortable sleep interruption. Discover what may be causing night swears, including underlying health issues. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
Artículo - 5 Minute Read

How to Nap Smarter: The Best Way to Rest Without Feeling Groggy

December 10, 2025

Napping is great for boosting energy, improving focus, and supporting overall sleep health. Discover how to nap effectively and stay refreshed. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
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Artículo - 4 Minute Read

Congested and Stuffy? Try These Sleep Positions to Get Some Rest

December 8, 2025

Sleeping with your head elevated or on your side can ease sinus pressure. Learn how sleep posture, gravity, and simple tools can improve nighttime comfort. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Artículo - 6 Minute Read

Weighted Blankets: How They Help You Sleep Better and Stress Less

November 14, 2025

Weighted blankets can support better sleep, reduce anxiety, and promote calm. Learn who benefits most, how to choose the right one, and how to use them safely. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
Artículo - 5 Minute Read

How to Clean a CPAP Machine

October 13, 2025

Keeping your CPAP machine clean will help increase its longevity and effectiveness. Learn about CPAP maintenance and cleaning your machine. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Sleep Health
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Artículo - 5 Minute Read

How Much Sleep Do Kids Need?

August 27, 2025

Kids need different amounts of sleep as they grow. Discover pediatric sleep guidelines to help your child build healthy bedtime routines. Read More

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Pediatrics, Sleep Health
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Artículo - 4 Minute Read

Sleep-Wake Disorders: Types, Symptoms, and Treatments

January 31, 2025

If you have trouble falling or staying asleep, you may have a sleep-wake disorder. Here's what you should know about these sleep problems. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sleep Health
Tagged with:
Artículo - 5 Minute Read

Is There a Link Between Sleep Apnea and Heart Disease?

December 31, 2024

People with sleep apnea are at higher risk for heart disease and other negative cardiac outcomes. Learn more about symptoms and treatment to manage your risk. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Sleep Health
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