Sleep Health

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UPMC HealthBeat en español

Article - 4 Minute Read

Understanding Melatonin Side Effects

April 12, 2022

Melatonin is a hormone your brain's pineal gland produces. It's often called the sleep hormone. Learn more about melatonin. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Health Topics A-Z, Sleep Health
Tagged with:
Article - 3 Minute Read

What to Do if You Can’t Sleep

October 21, 2021

Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Sleep Health
Tagged with:
Article - 2 Minute Read

Getting a Good Night’s Sleep: What is Sleep Apnea?

February 2, 2021

Sleep is essential to maintaining good health and well-being, and studies show that sleep deprivation can lead to negative health outcomes, such as obesity and mood disorders. Yet, for more than 60% of the U.S. population – getting some shut-eye isn't easy. Read More

Medically Reviewed by Pulmonology
Categorized as: Sleep Health
Tagged with:
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Article - 3 Minute Read

The Link Between Sleep Deprivation and Depression

October 22, 2020

Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Sleep Health
Tagged with:
Article - 4 Minute Read

How to Deal with Hot Flashes: Tips for Coping

August 6, 2019

During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Sleep Health, Women's Health
Tagged with: hot flashes, menopause, perimenopause
Article - 2 Minute Read

Having Trouble Waking Up? Here Are 5 Tips for Making Mornings Easier

February 13, 2018

Many people have trouble waking up in the morning, but you can win the day by creating a healthy morning routine. Here are tips to make mornings easier. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Sleep Health
Tagged with: morning routine, sleep routine, snooze button
Article - 12 Minute Read

The Importance of Sleep

January 1, 2018

Always feeling tired? Take a look at some expert tips on how to get the best night's sleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
Article - 9 Minute Read

Sleep Remedies: Tips for a Better Night’s Sleep

January 1, 2018

Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Health Topics A-Z, Sleep Health
Tagged with:
Videos

Video: 7 Ways to Fall Asleep Faster

August 1, 2017

Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster. Watch Now

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Sleep Health
Tagged with: bedtime routine, sleep, sleep hygiene