Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

When Should I Transition From a Pediatrician to a Primary Care Provider?

August 7, 2025

Your health needs change when you become an adult. Learn when it's time to transition from a pediatrician to a primary care provider and how to make the switch. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

When Should I See a Doctor About My Headaches?

August 6, 2025

Not all headaches are the same. Some are merely annoying, while others signal a serious condition. Here's when it's time to call your doctor about headaches. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

10 Hydrating Foods to Keep You Refreshed

August 1, 2025

Though people get most of their water intake through fluids, eating these water-rich foods can also help with your overall hydration. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

Is Cracking Your Neck Bad for You?

July 25, 2025

Is cracking your neck just a feel-good habit, or is it bad for you? Here's the truth about neck popping sounds, and when they might be cause for concern. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

How to Remove Electrode Adhesive From Hair

July 24, 2025

Wondering how to get electrode adhesive and EEG glue out of your hair after a test? Try these safe, simple methods to gently remove it at home. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Kathy’s Story: How Spinal Surgery Helped Her Ride Horses Again

July 23, 2025

Kathy Torrey was experiencing numbness and tingling in her legs. After imaging revealed a tumor, she underwent spinal surgery at UPMC Williamsport. Read More

Medically Reviewed by Neurosurgery
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Spine Health
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Artículo - 5 Minute Read

The Role of Diet and Exercise in Managing PCOS

July 17, 2025

Learn how a healthy diet and regular exercise can ease PCOS symptoms, improve fertility, and reduce long-term health risks like diabetes and heart disease. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Artículo - 5 Minute Read

Are Receipts Toxic?

July 16, 2025

Learn how toxic chemicals like BPA in thermal receipt paper may affect your health. Explore safer BPA-free alternatives and easy ways to reduce your exposure. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

What Are the Best Natural Remedies for Period Pain and Cramps?

July 16, 2025

Discover effective natural treatments for menstrual cramps, such as exercise and heat therapy, and learn when to seek help for severe or persistent period pain. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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