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Article - 4 Minute Read
Does BMI Really Matter?
The debate over the reliability of BMI calculations continues to grow. Discover why your doctor may not use BMI, and what you need to know. Read More
Categorized as: Family Health, Fitness, Health Topics A-Z
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Article - 5 Minute Read
Best Foods for Bone Health: 10 Foods Rich in Calcium and Other Key Nutrients
By eating foods with high amounts of protein, calcium, vitamin D, magnesium, and other key nutrients, you can decrease bone loss and prevent osteoporosis. Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 8 Minute Read
Which Weight Loss Treatment Is Right for You?
Learn what weight loss treatments exist and the pros and cons of weight loss surgery, GLP-1 medications, and non-medical weight loss. Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read
Healthy Eating Habits for Kids
Learn how to encourage healthy eating in kids with smart tips on nutrition, meal planning, and managing picky eaters for lifelong wellness. Read More
Categorized as: Pediatrics
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Article - 5 Minute Read
How Much Sleep Do Kids Need?
Kids need different amounts of sleep as they grow. Discover pediatric sleep guidelines to help your child build healthy bedtime routines. Read More
Categorized as: Health Topics A-Z, Pediatrics, Sleep Health
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Video
UPMC Life Changers: How Osteosarcoma Survivor Kurt Weiss, MD, Is Advancing Sarcoma Care and Research
After surviving an osteosarcoma diagnosis as a teen, Kurt Weiss, MD, has dedicated his career to studying and treating sarcoma. Watch Now
Categorized as: Cancer Care, Living and Wellness, UPMC Stories
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Article - 5 Minute Read
What To Do After a Loved One Is Diagnosed with Dementia?
A dementia diagnosis can feel overwhelming. Learn the steps you can take to support your loved ones and be informed. Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read
How to Tell if Milk Is Safe to Drink
Learn about how to tell if milk is spoiled using smell, pour, and taste tests. Read about the best practices for storing milk to ensure milk freshness. Read More
Categorized as: Nutrition
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Article - 5 Minute Read
Living with Chiari Malformation: Daily Management Tips
Living with Chiari malformation can feel overwhelming at times. Discover Chiari malformation daily management tips for symptom relief. Read More
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Spine Health
