Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

A Special Heart and an Extra Chromosome

March 21, 2018

Ethan’s story started when I was nine weeks pregnant. Ethan was our third baby, so we were excited to add to our growing family. Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Artículo - 2 Minute Read

How to Recognize the Signs of Opioid Abuse

March 20, 2018

Drug overdose deaths and opioid-involved deaths continue to increase in the United States. Learn how to spot signed of addiction to save a life. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, Mental Health, New Here
Tagged with: opioid addiction
Artículo - 4 Minute Read

How to Lower Your Risk of Opioid Addiction

March 19, 2018

If you've been prescribed opioids by your doctor, you should know your risk of opioid addiction and ways you can prevent dependency. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Mental Health
Tagged with: opioid addiction
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Artículo - 1 Minute Read

Tips for a Safer Hospital Stay: Talking to Your Health Care Provider

March 19, 2018

It’s important to make sure you’re communicating your health problems clearly to your health care provider. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Safety
Tagged with: patient safety
Receta

Light and Creamy Green Bean Casserole Recipe

March 16, 2018

Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Holiday Recipes, Nutrition, recipe
Artículo - 3 Minute Read

5 Ways to Get More Protein into Your Diet

March 16, 2018

It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: diet, Health, Nutrition, protein, USDA, Wellness
Artículo - 3 Minute Read

Is There a Connection Between PTSD and Cancer?

March 15, 2018

PTSD is a condition many people with cancer have to live with in silence. Not much is known about the link, but UPMC is doing more to treat them together. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Living and Wellness
Tagged with: cancer, depression, mental illness, PTSD
Receta por video

Video Recipe: Chicken Lettuce Wraps Packed with Protein

March 13, 2018

Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, healthy recipes, Nutrition, Our Favorite Chicken Recipes, recipe, recipes, vegetables
Artículo - 3 Minute Read

Can You Prevent Glaucoma? 3 Things to Start Doing Now

March 12, 2018

Glaucoma is frightening because it doesn't often cause symptoms. Learn about your risk factors and how to prevent glaucoma. Read More

Medically Reviewed by UPMC Vision Institute
Categorized as: Eye Health, Family Health, Living and Wellness
Tagged with: eye health, glaucoma, glaucoma prevention, glaucoma risk factors