Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 6 Minute Read

Keeping Your Child Safe on the Internet at Any Age

April 13, 2018

Children of all ages are now savvier with smart devices, video chat, and other apps. Protecting kids from child predators and human traffickers has become more challenging. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Living and Wellness, Pediatrics
Tagged with: Pinnacle Health
Receta por video

Video Recipe: Easy Shrimp and Couscous

April 11, 2018

Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Weeknight Dinner Recipes
Receta por video

Video Recipe: No-Bake Black Bean Brownie Pops

April 5, 2018

These brownie pops will have you thinking you're cheating on your diet but actually, they are packed with protein and nutrients. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Dessert Recipes, Nutrition, recipes, video
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Artículo - 7 Minute Read

Parental Burnout: Getting a Handle on the Stress

April 5, 2018

Parenting can be exhausting no matter the age of your child. Infancy brings long nights and toddlers’ tantrums take their toll. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Videos

Understanding the Different Types of Migraines

April 4, 2018

There are several different types of migraines. Learn more about the different causes and symptoms of migraines and how you can find relief. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health
Tagged with: headaches, migraine, migraine aura, migraines, severe headache
Galería

Filling the Empty Arms of Grieving Parents: Meet Heather White

April 2, 2018

Heather White, RN, provides bereavement support and resources for parents who have lost babies. Learn more about her programs at UPMC Horizon. Learn More

Categorized as: Living and Wellness, UPMC Stories, Women's Health
Tagged with: Farrell, Heather White, Horizon campus, Mother's Day, Pennsylvania, UPMC Horizon
Receta por video

Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

March 27, 2018

Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes
Artículo - 1 Minute Read

In Case of Emergency (ICE): Who Should You Call?

March 23, 2018

Learn about what ICE information is and how it can help in an emergency situation. We walk you through how to set up ICE information on your cell phone. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Health, patient services
Artículo - 2 Minute Read

What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder

March 22, 2018

Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: circadian rhythm, circadian rhythm disorder, energy, insomnia, no sleep, non-24, sleep deprivation, sleeping, sleeplessness