Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 10 Minute Read

Cough and Sore Throat Care

January 1, 2018

Discover new tips and tricks to help your cough and sore throat, especially in the winter. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read

Tips for Keeping Your Kids Healthy During the School Year

January 1, 2018

Learn ways to keep your children healthy during the school year from the experts at UPMC Urgent Care. Contact us today for full details. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read

5 Best Morning and Evening Stretches

January 1, 2018

Elevate your mornings and evenings with these expert-chosen stretches. Still having pain issues? Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read

Health Fads That Don’t Work

January 1, 2018

Maintain a healthy diet and exercise regiment without using fake health fads. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 14 Minute Read

Common Insect Bites & Stings in Central Pennsylvania

January 1, 2018

Look out for bug stings in Central PA and how to avoid these stings on your next nature walk/hike. Visit AllBetterCare Urgent Care today if you get stung! Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read

Bronchitis Symptoms and Treatment

January 1, 2018

Bronchitis is the inflammation/swelling of the bronchial tubes, which convey air from your mouth or nose to your lungs. There are two types of bronchitis: acute and chronic. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
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Article - 8 Minute Read

Activities for Family Fitness in Central Pennsylvania

January 1, 2018

For your next family activity, get inspired by this list of fun things to do near Carlisle, Mechanicsburg and Harrisburg, and the surrounding area. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 7 Minute Read

Ways to Soothe an Upset Stomach

January 1, 2018

An upset stomach is one of the most common health complaints. In many cases, you can’t pinpoint the exact cause of an upset stomach. Learn More. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Living and Wellness
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Article - 11 Minute Read

Most Common Allergies in Central PA

January 1, 2018

Allergy season in Central PA can be tough. Learn which ones to look out for and how you can cope. Still need assistance? Visit AllBetterCare today! Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
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