Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 9 Minute Read

How Do I Know If My Blood Sugar Is Off?

January 1, 2018

Discover what blood sugar is, what it means to have healthy blood sugar and how to cope with too much. Visit AllBetterCare Urgent Care today for further questions! Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Article - 3 Minute Read

Skip the Script: Alternative Pain Management Options

January 1, 2018

Chronic pain can sometimes leave you in a state of dysfunction. Here are eight methods that you can choose from to help alleviate pain. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Video

Understanding Metabolic Dysfunction-Associated Steatohepatitis

December 29, 2017

Metabolic dysfunction-associated steatohepatitis, or MASH, is a liver disease caused by fat buildup. Learn more about symptoms and treatment options. Watch Now

Medically Reviewed by Transplant Services
Categorized as: Family Health, Living and Wellness, Transplant
Tagged with: ache, alcoholic liver disease, cirrhosis, fatty liver, liver causes inflammation, liver disease, liver failure, liver transplants, obesity
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Article - 1 Minute Read

Tanning Bed Risks: Myths and Facts About Indoor Tanning

December 28, 2017

Tanning beds expose you to ultraviolet rays that can alter cellular DNA and skin proteins. These dangerous rays can increase your risk of skin cancers. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Skin Care
Tagged with: basal cell carcinoma, danger of tanning beds, Melanoma, skin cancers, squamous cell carcinoma, tanning, tanning beds
Gallery

The Dancer Athlete: The Field of Dance Medicine and Science

December 27, 2017

The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: dance medicine, dancers, injury prevention, injury treatment, sports medicine
Article - 2 Minute Read

How Does Drug Treatment Work? What to Expect in Rehabilitation

December 26, 2017

Your participation is an important factor in your treatment’s success. You can explore which therapy might work best for you with your treatment team. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Living and Wellness, Men's Health, Women's Health
Tagged with: drug rehab, drug treatment, inpatient drug rehab, outpatient drug rehab, recovery program
Recipe

Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

December 23, 2017

Try this healthy peppermint bark recipe. This 4-ingredient treat includes honey and peppermint extract for flavor without the extra calories. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe
Recipe

Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse

December 22, 2017

While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe, winter
Article - 5 Minute Read

Chest Pain: The Dangers of Dismissing or Delaying Proper Care

December 20, 2017

What would you do if you felt sudden or gradual chest pain? How do you know if your symptoms are a heart attack? Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, Pinnacle Health