Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 1 Minute Read

Winter Safety for Young Children

December 18, 2017

While snow covered grounds appear fluffy and powdery, don’t let its soft look fool you. Follow these winter safety tips for more. Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Article - 1 Minute Read

Why Does My Foot Fall Asleep?

December 12, 2017

Are you wondering why does my foot fall asleep? Find out why you get that pins-and-needles sensation and what you can do to prevent it. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: nervous system, numbness and tingling, paresthesia
Article - 2 Minute Read

Find Relief with Fibromyalgia Treatment Options

December 11, 2017

If you have fibromyalgia, you may feel like you have no choice but to live with pain. Here are some fibromyalgia treatments to help ease your symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: chronic pain, fibromyalgia, fibromyalgia treatment
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Recipe

Sports Bites: Overnight Oats Recipe

December 8, 2017

Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: Breakfast and Brunch Recipes, healthy eating, Nutrition, recipes
Article - 2 Minute Read

What Is a Child Life Specialist?

December 4, 2017

A child life specialist can help your sick child become more comfortable with his or her upcoming medical procedure or hospitalization. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Pediatrics
Tagged with: back to school, Child Life Council, MRI
Article - 1 Minute Read

Pilates for Cancer Patients Improves Their Quality of Life

December 2, 2017

Pilates has a track record helping people with cancer overcome their symptoms. Learn more about this exercise and how it's beneficial. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Fitness
Tagged with: cancer, Joseph Pilates, lymphedema exercises
Video Recipe

Video Recipe: Two Ways to Snack on Sweet Potatoes

December 1, 2017

Packed with vitamins A and C, sweet potatoes are a great addition to any meal. Learn two new ways to incorporate them into your diet. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Snacks, Nutrition, sweet potato recipe, sweet potatoes, video recipes
Article - 23 Minute Read

What Does It Mean to Eat Mindfully?

December 1, 2017

Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: New Year's Day, New Year's resolutions, Pinnacle Health
Article - 4 Minute Read

Living Donor Liver Donation Q&A with Dr. Ganesh

November 30, 2017

Find out all there is to know about living donor liver donation from Dr. Ganesh at UPMC Transplant Services. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with: cirrhosis, liver disease, liver transplant, surgery