Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 2 Minute Read

Massage During Cancer Treatment to Ease Stress

November 23, 2017

Find out how getting a massage during cancer treatment can help you physically and mentally during your cancer journey. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Living and Wellness
Tagged with: breast cancer, cancer treatment, chemotherapy, massage
Article - 5 Minute Read

Flu Complications and Asthma: Symptoms, Treatment, and More

November 22, 2017

Those with asthma are more likely to face serious health complications from the flu. Learn about the effects of the flu on people with asthma. Read More

Medically Reviewed by Primary Care
Categorized as: Cold and Flu, Family Health
Tagged with: airway infections, Asthma, flu, flu virus, inflammation
Videos

How UPMC Is Shaping the Future of Pennsylvania: State Leaders Weigh In

November 21, 2017

Pennsylvania lawmakers weigh in on how UPMC is shaping the future of healthcare with the addition of three new specialty hospitals. Learn more. Watch Now

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: UPMC
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Videos

Bringing up Living Donation: How to Talk to People About Becoming a Donor

November 20, 2017

If you need a liver transplant, you may have considered the option of a living donor. Here's how to talk to people about becoming a donor. Watch Now

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with: ldlt, living donation, Transplant Services
Article - 2 Minute Read

What Is Hepatocellular Carcinoma? Liver Transplants for Liver Cancer

November 17, 2017

If you have hepatocellular carcinoma, is liver transplant an option to treat your liver cancer? Learn more about this type of liver cancer. Read More

Medically Reviewed by Transplant Services
Categorized as: Liver Transplant, Living and Wellness, Transplant
Tagged with: chemotherapy, cirrhosis, hepatitis B, radiation therapy
Article - 5 Minute Read

Medications for Stomach Pain

November 15, 2017

A variety of conditions, spanning from benign to life-threatening, can trigger abdominal pain. Discover medications that soothe stomach pain. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health
Tagged with: chronic pain, pain medicine, stomach pain
Article - 2 Minute Read

Your Living Donor Transplant: 3 Steps to Finding a Donor

November 14, 2017

Finding a living donor for your transplant can seem difficult, but it doesn't have to be. Use these steps to simplify the process and find a living donor. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with: ldlt, living donation, living donor, living donor organ transplant, organ transplant
Recipe

Sports Bites: Post-Workout Smoothie

November 13, 2017

This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, recipes, Smoothie Recipes
Article - 2 Minute Read

After School Special: Fueling for Practice and Game Day

November 13, 2017

Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been. Read More

Medically Reviewed by Sports Medicine
Categorized as: New Here, Nutrition, Sports Medicine
Tagged with: back to school, healthy eating, Nutrition, sports medicine, tips for athletes