Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 2 Minute Read

How Does Drug Treatment Work? What to Expect in Rehabilitation

December 26, 2017

Your participation is an important factor in your treatment’s success. You can explore which therapy might work best for you with your treatment team. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Living and Wellness, Men's Health, Women's Health
Tagged with: drug rehab, drug treatment, inpatient drug rehab, outpatient drug rehab, recovery program
Receta

Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

December 23, 2017

Try this healthy peppermint bark recipe. This 4-ingredient treat includes honey and peppermint extract for flavor without the extra calories. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe
Receta

Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse

December 22, 2017

While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe, winter
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Artículo - 5 Minute Read

Chest Pain: The Dangers of Dismissing or Delaying Proper Care

December 20, 2017

What would you do if you felt sudden or gradual chest pain? How do you know if your symptoms are a heart attack? Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, Pinnacle Health
Artículo - 1 Minute Read

Winter Safety for Young Children

December 18, 2017

While snow covered grounds appear fluffy and powdery, don’t let its soft look fool you. Follow these winter safety tips for more. Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Artículo - 1 Minute Read

Why Does My Foot Fall Asleep?

December 12, 2017

Are you wondering why does my foot fall asleep? Find out why you get that pins-and-needles sensation and what you can do to prevent it. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: nervous system, numbness and tingling, paresthesia
Artículo - 2 Minute Read

Find Relief with Fibromyalgia Treatment Options

December 11, 2017

If you have fibromyalgia, you may feel like you have no choice but to live with pain. Here are some fibromyalgia treatments to help ease your symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: chronic pain, fibromyalgia, fibromyalgia treatment
Receta

Sports Bites: Overnight Oats Recipe

December 8, 2017

Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: Breakfast and Brunch Recipes, healthy eating, Nutrition, recipes
Artículo - 2 Minute Read

What Is a Child Life Specialist?

December 4, 2017

A child life specialist can help your sick child become more comfortable with his or her upcoming medical procedure or hospitalization. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Pediatrics
Tagged with: back to school, Child Life Council, MRI