Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 8 Minute Read

Activities for Family Fitness in Central Pennsylvania

January 1, 2018

For your next family activity, get inspired by this list of fun things to do near Carlisle, Mechanicsburg and Harrisburg, and the surrounding area. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 7 Minute Read

Ways to Soothe an Upset Stomach

January 1, 2018

An upset stomach is one of the most common health complaints. In many cases, you can’t pinpoint the exact cause of an upset stomach. Learn More. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Living and Wellness
Tagged with:
Artículo - 11 Minute Read

Most Common Allergies in Central PA

January 1, 2018

Allergy season in Central PA can be tough. Learn which ones to look out for and how you can cope. Still need assistance? Visit AllBetterCare today! Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
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Artículo - 9 Minute Read

How Do I Know If My Blood Sugar Is Off?

January 1, 2018

Discover what blood sugar is, what it means to have healthy blood sugar and how to cope with too much. Visit AllBetterCare Urgent Care today for further questions! Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 2 Minute Read

Heart Health Benefits of Zumba and Yoga

January 1, 2018

Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Sports Medicine
Tagged with: Pinnacle Health, yoga, Zumba
Artículo - 3 Minute Read

Skip the Script: Alternative Pain Management Options

January 1, 2018

Chronic pain can sometimes leave you in a state of dysfunction. Here are eight methods that you can choose from to help alleviate pain. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Video

Understanding Metabolic Dysfunction-Associated Steatohepatitis

December 29, 2017

Metabolic dysfunction-associated steatohepatitis, or MASH, is a liver disease caused by fat buildup. Learn more about symptoms and treatment options. Watch Now

Medically Reviewed by Transplant Services
Categorized as: Family Health, Living and Wellness, Transplant
Tagged with: ache, alcoholic liver disease, cirrhosis, fatty liver, liver causes inflammation, liver disease, liver failure, liver transplants, obesity
Artículo - 1 Minute Read

Tanning Bed Risks: Myths and Facts About Indoor Tanning

December 28, 2017

Tanning beds expose you to ultraviolet rays that can alter cellular DNA and skin proteins. These dangerous rays can increase your risk of skin cancers. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Skin Care
Tagged with: basal cell carcinoma, danger of tanning beds, Melanoma, skin cancers, squamous cell carcinoma, tanning, tanning beds
Galería

The Dancer Athlete: The Field of Dance Medicine and Science

December 27, 2017

The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: dance medicine, dancers, injury prevention, injury treatment, sports medicine