Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 6 Minute Read

Are Fitness Trackers Really Effective? The Surprising Truth

September 13, 2017

Fitness trackers can be beneficial — when used effectively. Learn how you can make the most of your fitness tracker. Read More

Medically Reviewed by Primary Care
Categorized as: Fitness, Living and Wellness
Tagged with: Primary care
Article - 3 Minute Read

Caring for a Baby During a Natural Disaster

September 13, 2017

Having a baby at home during a disaster is stressful. Follow these family safety tips to be prepared for an emergency or natural disaster. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Pregnancy and Childbirth, Safety
Tagged with: disaster, disaster response with children, hurricane, hurricane preparedness, infants in natural disaster, natural disaster
Article - 4 Minute Read

What Parents Should Know About Teens’ Sleep and Media Use

September 12, 2017

Is your child spending hours using social media apps on their mobile phone, playing video games, watching TV, or using their laptop? If so, you’re not alone. The American Academy of Pediatrics (AAP) reports that overall media use among adolescents has grown exponentially over the past 10 years, especially with increased mobile phone availability and… Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
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Article - 2 Minute Read

The Surprising Side Effects of Energy Drinks

September 7, 2017

Energy drinks contain large amounts of caffeine, added sugars, and vitamins. Learn more about the health risks associated with consuming energy drinks. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
Tagged with: daily habits, diet, energy, Energy drinks, health and wellness, wakefulness
Article - 4 Minute Read

Stroke in Young Adults: Know Your Risk

September 6, 2017

Stroke can happen at any age, and there are a variety of risk factors associated with having a stroke earlier in life. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: stroke, stroke effects, stroke prevention, stroke recovery, young adults
Article - 1 Minute Read

4 Ways to Eat Healthier When Dining Out

September 5, 2017

Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: diet, healthy eating, Nutrition, tips
Article - 1 Minute Read

What Is Maple Syrup Urine Disease?

September 4, 2017

Maple syrup urine disease is a genetic disorder in which the body cannot break down certain amino acids. Learn more about this condition. Read More

Medically Reviewed by Transplant Services
Categorized as: Family Health, Living and Wellness, Transplant
Tagged with: amino acids, liver transplant, maple syrup urine disease, transplantation
Video Recipe

Video: Fresh and Fruity Watermelon Slush Recipe

August 31, 2017

This simple watermelon and mint slushie looks as vibrant as it tastes. Learn how to make it yourself with this recipe video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Cooking, Healthy Living, Nutrition, Our Favorite Drink Recipes, recipes, videos, watermelon, watermelon slush
Article - 2 Minute Read

Bed Sore Treatment: Home Remedies for Bed Sores

August 30, 2017

Bed sores are caused by prolonged pressure along the skin that prevents healthy blood flow. Discover bed sore treatment options. Read More

Medically Reviewed by Dermatology
Categorized as: Senior Health
Tagged with: bed sores, decubitus ulcers, pressure sore, pressure sores