Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 2 Minute Read

4 Brain Exercises for Your Daily Commute

October 17, 2017

You do it every week, so utilize your daily commute to keep your mind active. Try these easy brain exercises the next time you're on the train. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
Tagged with: brain, brain active, commute, Reading
Artículo - 1 Minute Read

What Is Acute Respiratory Distress Syndrome (ARDS)?

October 16, 2017

Learn more about the symptoms, causes, and treatment for acute respiratory distress syndrome (ARDS), as well as who is most at risk for this condition. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: acute respiratory distress, lungs, respiratory condition
Receta por video

Video Recipe: Sugar-Free, DIY Pumpkin Spice Latte

October 14, 2017

This version of the pumpkin spiced latte saves calories by cutting out sugar and fatty toppings — plus, it's dairy-free. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Fall Flavors Recipes, healthy eating, pumpkin spiced latte, video recipes
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Artículo - 3 Minute Read

How Does Acupuncture Work? Explaining an Ancient Medicine

October 13, 2017

Treating chronic pain is challenging, and you may wonder how does acupuncture work when treating pain. Get the lowdown on this practice and how it helps. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: acupuncture, acupuncture points, pain, pain medicine, pain treatment
Artículo - 4 Minute Read

‘Leave’ Raking Back Pain Behind with These Tips

October 12, 2017

Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Rehabilitation, Safety
Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak
Artículo - 1 Minute Read

Living Organ Donation: How Social Media Helped Save One Child’s Life

October 11, 2017

Kennedy Stevenson underwent a successful living donor liver transplant. Learn more about finding a living donor through social media. Read More

Medically Reviewed by Transplant Services
Categorized as: Pediatrics, Transplant
Tagged with: liver transplant, living donor liver donation, Patient Stories
Artículo - 3 Minute Read

Tips for Holiday Toy Safety

October 9, 2017

It’s important to think about safety as well as fun when buying toys for your children. Making sure toys are appropriate for your child’s age and maturity level can help ensure a safe and happy holiday season. The holiday season is a prime time for toy purchases in the United States. About half of toy… Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Video

3 Things to Expect During Your First Mammogram

October 6, 2017

Walking into your first mammogram can be scary when you aren't sure what to expect. Learn how mammograms work and what you can do to prepare for yours. Watch Now

Medically Reviewed by UPMC Magee-Womens, UPMC Hillman Cancer Center
Categorized as: Breast Cancer, Cancer Care, Women's Health
Tagged with: breast cancer, diagnostic mammogram, first mammogram, mammogram
Artículo - 2 Minute Read

Allergen-Free Candy for Safe Trick-Or-Treating

October 6, 2017

When your child has allergies, Halloween can seem like a much scarier holiday than it is. Stock up on these allergy free treats for peace of mind. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Food Allergies, Halloween, holidays, Nutrition