Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 2 Minute Read

Chickenpox: Symptoms, Treatment, and When to Get Help

August 8, 2017

Chickenpox is a common, contagious virus that coats the body in itchy, red spots. It's common in young teens and children, but it also affects adults. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health
Tagged with: chickenpox, Chickenpox Immunoglobulins - Immunoglobulins, common virus Chickenpox, home remedies
Article - 3 Minute Read

3 Core-Strengthening Exercises for Low Back Health

August 7, 2017

Core workouts prevent low back pain. Strengthen your stabilizing muscles while placing the least amount of stress on discs, joints, and ligaments. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Fitness, Rehabilitation
Tagged with: core exercises, core muscles, low back pain, pain prevention, rehabilitation
Video Recipe

Video: Guilt-Free and Fresh Avocado Salad

August 4, 2017

This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado salad, healthy recipe, recipe, vegetables, Vegetarian and Plant-Based Recipes
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Article - 4 Minute Read

New Peanut Allergy Guidelines for Infants

August 4, 2017

Your baby may not be showing signs of teeth yet, but it’s not too early to discuss the new peanut allergy guidelines with your pediatrician. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Pediatrics
Tagged with: Pinnacle Health
Article - 1 Minute Read

The Signs of Drug Use: How to Tell If Someone Is Abusing Drugs

August 2, 2017

Learn more about the physical and behavioral warning signs of drug abuse, and what to do if you suspect someone is using drugs. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Mental Health
Tagged with: drug addiction, drug use, teenage drug use
Article - 2 Minute Read

How to Protect Kids from Thermal Burns on the Playground

August 1, 2017

Each year in the United States, more than 200,000 children ages 14 and younger are treated in emergency rooms for playground-related injuries. The U.S. Consumer Product Safety Commission wants to remind parents to pay attention to the risk to their children of thermal burns from playground equipment. Be Alert for Thermal Burns Every child loves… Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with: burns, safety
Videos

Video: 7 Ways to Fall Asleep Faster

August 1, 2017

Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster. Watch Now

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Sleep Health
Tagged with: bedtime routine, sleep, sleep hygiene
Article - 1 Minute Read

Do You Really Need a Daily Multivitamin?

July 31, 2017

A multivitamin (or multivitamin/multi-mineral) supplement is a combination of vitamins, minerals, and other nutrients. Do you need to take a multivitamin? Read More

Medically Reviewed by Primary Care
Categorized as: Nutrition
Tagged with: multivitamin, Nutrition, supplements
Article - 2 Minute Read

6 Tips to Help You Deal with Motion Sickness

July 28, 2017

Motion sickness occurs when the signals your brain receives from your eyes, ears, and muscles don't match what's occurring in your surroundings. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
Tagged with: dizziness, inner ear disorders, motion sickness