Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Video

Improve Your Mental Endurance for Running with These Tips

May 1, 2018

When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: psychology, running, sports medicine
Artículo - 1 Minute Read

How Do Cold Sores Spread?

April 30, 2018

What are cold sores? Is a cold sore contagious? Find the answers to your questions about cold sores and fever blisters. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: cold sore, fever blister, herpes simplex virus, HSV
Artículo - 3 Minute Read

Your Health (Insurance) Matters: Talking to Your Employer

April 27, 2018

Many people access health insurance through their employer. Understanding your health insurance options is the first step toward taking control of your wellbeing. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: health insurance
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Video

What Is Little League Elbow? Treating Overuse Injuries in Young Athletes

April 26, 2018

Learn about the key indicators and treatment options for "Little League elbow" from Volker Musahl, MD, medical director of UPMC Rooney Sports Complex. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: sports medicine
Video

Get Ready for Race Day with This Complete Marathon Checklist

April 25, 2018

Preparing for a marathon? Get your bag together with our marathon gear checklist. Keep tabs on all your must-have items for race day. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with:
Artículo - 4 Minute Read

Canker Sore vs Cold Sore: What’s the Difference?

April 23, 2018

A sore forms on your lip. How do you know if it's a canker sore vs cold sore? What's the difference? Here's how you can tell them apart. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Pediatrics, Skin Care
Tagged with: canker sore, cold sore, fever blister
Artículo - 3 Minute Read

Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?

April 19, 2018

Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: brown rice, complete protien, healthy, quinoa, RICE
Artículo - 2 Minute Read

Discolored Toenails: How to Treat Nail Discoloration

April 18, 2018

Learn why your toenails are discolored, what the best treatment options are for discolored toenails, and how to prevent future discoloration. Read More

Medically Reviewed by Dermatology
Categorized as: Living and Wellness
Tagged with: discolored toe nails, nail discoloration, toe nails
Receta por video

Video Recipe: Refresh Your Salad with Pinto Bean Salsa

April 16, 2018

Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, vegetables, video, Weeknight Dinner Recipes