Artículo - 2 Minute Read

The Health Benefits of Sweet Potatoes

May 20, 2019

The health benefits of sweet potatoes are many. Learn about the nutrients in these root veggies and preparation that maximizes sweet potato benefits. Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: food, healthy oil

Artículo - 3 Minute Read

Is Fasting Safe? Why You Should Try Intermittent Fasting

December 14, 2018

Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: fasting, food, IF, insulin resistance, intermittent fasting, weight loss

Receta por video

Video Recipe: Zesty Herb Quinoa Bowl

July 13, 2018

Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, Nutrition, video, Weeknight Dinner Recipes

Receta por video

Video Recipe: Refresh Your Salad with Pinto Bean Salsa

April 16, 2018

Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, Nutrition, vegetables, video, Weeknight Dinner Recipes

Receta por video

Video Recipe: Easy Shrimp and Couscous

April 11, 2018

Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Weeknight Dinner Recipes

Receta por video

Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

March 27, 2018

Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes

Receta

A Healthy Slow-Cooker Recipe For Superbowl Pregaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: diet, fitness, food, healthy eating, healthy recipes, Nutrition, vegetables

Artículo - 2 Minute Read

The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

January 8, 2018

Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, Nutrition, Wellness

Galería

Healthier Superbowl Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More

Categorized as: Living and Wellness

Tagged with: food, healthy eating, Nutrition, recipes, snack ideas, sports, tailgating