Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 3 Minute Read

Helping Your Child Maintain Wellness in College

August 6, 2018

Find essential facts for keeping your college student healthy -- and helping them access health care -- while they're away at school. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 5 Minute Read

A New Challenge for Parents: Peer Pressure and Internet Dares

August 3, 2018

Talking to your kids about peer pressure can be challenging but necessary in today’s digital landscape. Learn tips on this important topic. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Mental Health, New Here, Pediatrics
Tagged with: Digital Wellness, Pinnacle Health
Quiz

Do You Know How to Find Convenient Care?

August 2, 2018

UPMC AnywhereCare offers patients with non-emergency symptoms quick online access to high-quality care — anytime. Learn more with this quiz. Start Quiz

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
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Article - 2 Minute Read

Depression and Back-to-School: Warning Signs and Tips for Parents

August 1, 2018

While back-to-school jitters are normal, depression isn't. Learn why depression and back-to-school are linked, plus tools to help kids navigate the change. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness
Tagged with: back to school, depression, Depression in Youth
Article - 3 Minute Read

Traveling? Don’t Forget to Pack Your Insurance Card

July 30, 2018

You might be wondering if your health insurance will cover your expenses if you need medical attention when you’re away from home. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 2 Minute Read

Complex Hernia Repair: David’s Story

July 27, 2018

A hernia develops when an internal organ pushes through a tear or weak spot in the muscle or tissue holding it in place. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
Article - 2 Minute Read

4 Factors That Make It More Difficult for Women to Lose Weight

July 25, 2018

People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

Medically Reviewed by UPMC
Categorized as: Women's Health
Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women
Article - 2 Minute Read

What Is a Geriatrician?

July 24, 2018

A geriatrician can make sure your golden years stay golden by managing your health and medications. Find out how to access one at UPMC. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
Tagged with:
Gallery

Information and Articles on Alcohol

July 23, 2018

Learn more about alcohol and its potential affects on your health with these essential articles and explainers. Learn More

Categorized as: Living and Wellness
Tagged with: Alcohol hub