Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 2 Minute Read

What Are Healthy Carbs’? Choosing Healthier Foods

October 25, 2018

What are healthy carbs? Some carbohydrate-rich foods are better than others. Learn how to choose the best carbs for your diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Receta

Recipe: Cauliflower Pizza Crust

October 25, 2018

Adapted from “The Iron You/Yeah…Imma Eat That” View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health
Galería

National Pizza Month: Delicious Recipes from our Dietitian

October 25, 2018

October is National Pizza Month! Pizza doesn't have to weigh down your diet. Try some of these delicious alternatives from our dietitian! Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health, Pizza Recipes
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 5 Minute Read

The Detox Craze: Do Detox Diets Really Work?

October 22, 2018

Learn about detox diets, their pros and cons, and if they really work. For more information or dietary recommendations, contact a Registered Dietician-Nutritionist today. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health
Artículo - 3 Minute Read

What Is Acute Flaccid Myelitis? Medical Headlines Explained

October 19, 2018

Acute flaccid myelitis is an extremely rare spinal inflammation disorder, usually in children. Learn the causes, symptoms, and treatments. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with: acute flaccid myelitis in kids, symptoms of acute flaccid myelitis, what is acute flaccid myelitis?
Artículo - 4 Minute Read

Perimenopause: How to Spot the First Signs of Menopause

October 16, 2018

Menopause doesn't happen overnight. Here's how to spot the early signs and symptoms of menopause, and when you need to speak with your doctor. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with: hot flashes, insomnia, menopause, mood swings, perimenopause, womens health
Receta por video

Video Recipe: Vegan Sloppy Joe with Jalapeno

October 15, 2018

Try this vegan sloppy joe for your next dinner. We add some spice in our version with jalapenos for topping. Get the full recipe from UPMC HealthBeat. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: dinner recipe, healthy recipe, recipe, sloppy joe, vegan, Vegetarian and Plant-Based Recipes
Video

How Hockey Star Amanda Kessel Got Back on the Ice After Concussion

October 10, 2018

Learn more about how world-renowned athlete Amanda Kessel got back on the ice after sustaining a concussion with the help of UPMC Sports Medicine. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness
Tagged with:
Artículo - 3 Minute Read

How to Prevent Dementia Wandering

October 5, 2018

For people with dementia, wandering can be a dangerous yet common occurrence. Learn about this condition and forms of wandering-dementia intervention. Read More

Medically Reviewed by UPMC Senior Services
Categorized as: Living and Wellness, Senior Health
Tagged with: Allegheny County, Alzheimer's Association, Betty Robison, UPMC's Aging Institute