Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 4 Minute Read

Pedaling to a Healthier Heart

November 21, 2018

Cycling is an amazing aerobic exercise that helps your heart get a workout - Learn more about how to have a healthier heart and even reduce cancer risk! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: diabetes, Pinnacle Health
Artículo - 2 Minute Read

The Psychosocial Aspects of Type 1 Diabetes

November 19, 2018

Physical health and mental health are inextricably intertwined. If you have Type 1 diabetes and you want to feel well emotionally you can look to prioritizing your diabetes management for ways to maintain a happy outlook on life. Below are some daily behavioral health tips: A strong support system is always a bonus. Make every… Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Artículo - 2 Minute Read

Is High Fructose Corn Syrup Bad for You? Understanding This Sugar

November 19, 2018

Is high fructose corn syrup bad for you? Learn about high fructose corn syrup health risks and why you should limit your intake. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: American Diabetes Association, American Heart Association, obesity
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Artículo - 6 Minute Read

Tasty Ideas for a Vegan or Vegetarian Thanksgiving

November 15, 2018

Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: holiday, Holiday Recipes, Thanksgiving, turkey substitute, vegan thanksgiving, vegetarian thanksgiving
Artículo - 2 Minute Read

Living with Pediatric Diabetes: Diet and Exercise

November 13, 2018

Type 1 diabetes is a chronic condition characterized by a deficiency of insulin, a hormone needed to bring glucose from the bloodstream into the cells. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Artículo - 3 Minute Read

3 Easy and Healthy Omelet Recipes You’ll Love

November 8, 2018

Do you want to try something new for breakfast? Check out these healthy omelet recipes that are not only delicious but easy to make. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: eggs, healthy breakfast, omelet
Examen

How Well Do You Know Health Insurance Basics?

November 7, 2018

Make sure you understand your options. Test your health insurance knowledge with this quiz. Start Quiz

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 2 Minute Read

3 Ways to Become a Healthy Living-Liver Donor

November 6, 2018

Due to the liver’s ability to regrow, it's possible to donate a portion of your healthy liver to someone on the donor waiting list. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with:
Artículo - 1 Minute Read

100 Calorie Snack Ideas

November 6, 2018

Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Snacks, Pinnacle Health