Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 3 Minute Read

3 Easy and Healthy Omelet Recipes You’ll Love

November 8, 2018

Do you want to try something new for breakfast? Check out these healthy omelet recipes that are not only delicious but easy to make. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: eggs, healthy breakfast, omelet
Quiz

How Well Do You Know Health Insurance Basics?

November 7, 2018

Make sure you understand your options. Test your health insurance knowledge with this quiz. Start Quiz

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 2 Minute Read

3 Ways to Become a Healthy Living-Liver Donor

November 6, 2018

Due to the liver’s ability to regrow, it's possible to donate a portion of your healthy liver to someone on the donor waiting list. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with:
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Article - 1 Minute Read

100 Calorie Snack Ideas

November 6, 2018

Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Snacks, Pinnacle Health
Article - 3 Minute Read

Nicotine Dependency: How Dependent Are You?

November 6, 2018

Quitting smoking is hard. Take our quiz to see how dependent you may be on nicotine. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 2 Minute Read

Preparing Adolescents and Young Adults for Lifelong Diabetes Management

November 5, 2018

Teens and young adults with diabetes must navigate the transition from pediatric to adult health care services. Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Article - 2 Minute Read

How the Midlife Health Center at UPMC Magee Can Help You

October 31, 2018

The Midlife Health Center at UPMC Magee-Womens Hospital is a resource to help women navigate the ins and outs of perimenopause and menopause. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with: Magee-Womens Hospital of UPMC, menopause, midlife, perimenopause
Article - 3 Minute Read

Practical Tips for a Successful Sleep Study with Kids

October 29, 2018

Sleep disorders are extremely common in children and your physician may order a sleep study for your child to diagnose one of these disorders. Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Article - 3 Minute Read

Carbon Monoxide Poisoning: Warning Signs You Need to Know

October 26, 2018

Carbon monoxide poisoning is a potentially deadly illness caused by exposure to carbon monoxide gas. Learn about the risk and treatment of this disease. Read More

Medically Reviewed by Pittsburgh Poison Center
Categorized as: Living and Wellness
Tagged with: gas-burning appliances, gasoline-burning devices, Pittsburgh Poison Center