Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Recipe

Recipe: Quick Beef and Barley Soup

November 27, 2018

Barley is an excellent source of beta-glucans, a plant fiber believed to be beneficial in the treatment of diabetes and associated cardiovascular risks. Scientific research suggests that the consumption of beta-glucans can lower blood sugar and cholesterol levels, reduce insulin resistance, and improve high blood pressure. Adapted from “Eating Well” View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health, Soups
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Diabetes-Friendly Meals Your Family will Love

November 27, 2018

Does someone in your family have diabetes? Try these diabetes-friendly recipes. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health
Article - 1 Minute Read

What’s the Difference Between Hepatitis A, B, and C?

November 26, 2018

Did you know there are different types of hepatitis? The three most common are A, B, and C, each named for the specific virus that causes the disease. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness
Tagged with:
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Article - 2 Minute Read

Types of Alcoholic Liver Disease: How Drinking Can Affect Your Health

November 22, 2018

Excessive drinking can be very dangerous to your health and can cause three different types of alcoholic liver disease (ALD). Learn more about these conditions. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness
Tagged with:
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What Is Overeating? How to Control Your Portions

November 21, 2018

What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice. Learn More

Categorized as: Nutrition
Tagged with: American Academy of Family Physicians, Binge Eating Disorder, food labels, high blood pressure, Kidney Diseases, obesity
Article - 2 Minute Read

The Psychosocial Aspects of Type 1 Diabetes

November 19, 2018

Physical health and mental health are inextricably intertwined. If you have Type 1 diabetes and you want to feel well emotionally you can look to prioritizing your diabetes management for ways to maintain a happy outlook on life. Below are some daily behavioral health tips: A strong support system is always a bonus. Make every… Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Article - 2 Minute Read

Is High Fructose Corn Syrup Bad for You? Understanding This Sugar

November 19, 2018

Is high fructose corn syrup bad for you? Learn about high fructose corn syrup health risks and why you should limit your intake. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: American Diabetes Association, American Heart Association, obesity
Article - 6 Minute Read

Tasty Ideas for a Vegan or Vegetarian Thanksgiving

November 15, 2018

Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: holiday, Holiday Recipes, Thanksgiving, turkey substitute, vegan thanksgiving, vegetarian thanksgiving
Article - 2 Minute Read

Living with Pediatric Diabetes: Diet and Exercise

November 13, 2018

Type 1 diabetes is a chronic condition characterized by a deficiency of insulin, a hormone needed to bring glucose from the bloodstream into the cells. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with: