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Receta
Recipe: Tilapia Tacos with Bell Peppers
Whole-wheat tortillas create a perfect package for nutrient-rich ingredients. Get the recipe for tilapia tacos with bell peppers. View Recipe
Categorized as: Living and Wellness, Nutrition
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Receta
Recipe: Slow-Cooker Chipotle Butternut Squash Chili
This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol… View Recipe
Categorized as: Living and Wellness, Nutrition
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Receta
Recipe: Chicken Nacho Casserole
Check out this Tex-Mex-style recipe. Check out this chicken nacho casserole recipe. It has all the flavor of traditional nachos, without the extra fat and carbs. View Recipe
Categorized as: Living and Wellness, Nutrition
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Receta
Recipe: Black-Eyed Pea, Tomato, and Egg Salad
Most egg salad recipes are mayonnaise-based and high in total fat, calories, and saturated fat. Excess intake of calories and saturated fat are strongly associated with increased risk of obesity heart disease. This twist on conventional egg salad is much lower in total fat, calories, and saturated fat the black-eyed peas and tomatoes also add… View Recipe
Categorized as: Living and Wellness, Nutrition
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Receta
Recipe: Quick Beef and Barley Soup
Barley is an excellent source of beta-glucans, a plant fiber believed to be beneficial in the treatment of diabetes and associated cardiovascular risks. Scientific research suggests that the consumption of beta-glucans can lower blood sugar and cholesterol levels, reduce insulin resistance, and improve high blood pressure. Adapted from “Eating Well” View Recipe
Categorized as: Living and Wellness, Nutrition
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Galería
Diabetes-Friendly Meals Your Family will Love
Does someone in your family have diabetes? Try these diabetes-friendly recipes. Learn More
Categorized as: Living and Wellness, Nutrition
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Artículo - 1 Minute Read
What’s the Difference Between Hepatitis A, B, and C?
Did you know there are different types of hepatitis? The three most common are A, B, and C, each named for the specific virus that causes the disease. Read More
Categorized as: Living and Wellness
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Artículo - 2 Minute Read
Types of Alcoholic Liver Disease: How Drinking Can Affect Your Health
Excessive drinking can be very dangerous to your health and can cause three different types of alcoholic liver disease (ALD). Learn more about these conditions. Read More
Categorized as: Living and Wellness
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Galería
What Is Overeating? How to Control Your Portions
What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice. Learn More
Categorized as: Family Health, Living and Wellness, Nutrition
