Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 3 Minute Read

Reasons for Losing Your Voice When You’re Not Sick

January 21, 2019

Sometimes, you know exactly why you're losing your voice. Other times, it's a mystery. Here's how the vocal cords work and when to see a doctor. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: acid reflux, cancer of the larynx, disorders of the voice, Healthy Living, laryngitis, larynx, losing your voice, polyps, prevention, throat health, vocal cords, vocal cyst, vocal disorders, vocal nodules, vocal paralysis, voice diseases, voice disorders, Voice Health, why am I losing my voice, why do we lose our voices
Artículo - 5 Minute Read

Is It Possible to Suddenly Develop Allergies?

January 21, 2019

It can be challenging determining if the symptoms you’re experiencing are allergies or something else. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: allergies, allergy testing, can you develop allergies as an adult?, can you get allergies later in life?, is it possible to be allergic to air?
Artículo - 2 Minute Read

How to Add More Protein to Your Vegetarian Diet

January 16, 2019

Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: pescetarian, protein for vegetarians, protein sources, Vegetarian and Plant-Based Recipes
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Artículo - 2 Minute Read

Have Chronic Lung Disease? 5 Reasons to Be Evaluated for a Lung Transplant

January 15, 2019

Many people with chronic lung disease view lung transplants as a last resort. However, you may already be a candidate for a lung transplant. Learn why. Read More

Medically Reviewed by Transplant Services
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Transplant
Tagged with: American Lung Association, chronic obstructive pulmonary disease, Cystic fibrosis, lung disease, lung transplant, pulmonary fibrosis, surgery
Artículo - 2 Minute Read

Is Your Child Getting Enough Exercise?

January 14, 2019

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. According to the U.S. Physical Activity Guidelines for Americans, children ages 6-17 years old should get at least one hour or more of physical activity each day. Ensuring your child gets adequate exercise can be done at home… Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Pediatrics
Tagged with: back to school, exercise, Pinnacle Health
Artículo - 7 Minute Read

Start Your Day Right: How to Choose Nutritious Cereal Options

January 14, 2019

Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, diabetes, Pinnacle Health
Artículo - 2 Minute Read

If I Have a Hysterectomy, Will I Go Through Menopause?

January 12, 2019

Many women ask if having a hysterectomy will send them into menopause early, however, the answer isn’t a simple yes or no. There are several different types of hysterectomies, and your overall health and the reason for the hysterectomy will determine if you experience symptoms of menopause. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with: OB/Gyn, women's services, womens health
Artículo - 2 Minute Read

Raynaud’s Syndrome is More Than Just a Case of Cold Feet

January 10, 2019

If you’ve noticed that cold weather causes a sting to your nose or a bite to your toes while traveling over the river and through the wood this season, the pain could be telling you something. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: cold feet, raynaud's syndrome, rheumatology
Artículo - 2 Minute Read

Signs of Stroke in Women

January 9, 2019

Stroke in women is the third leading cause of death for American women. Learn more about signs and risk factors. Read More

Medically Reviewed by Neurosurgery
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Women's Health
Tagged with: American Stroke Association, contraceptives, heart disease, hormone replacement, prevention, risk, stroke, stroke center, stroke in women, UPMC, women