Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Video: How to Read the New Nutrition Label

March 26, 2019

Learn how to read the new nutrition label to better understand your daily nutritional needs. This video will help you make better choices about the food you eat. Watch Now

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 3 Minute Read

Relationships and Social Connections Can Help You Live Longer

March 22, 2019

There are many ways to improve your health, well-being, and chances of living longer. Typically, Americans will try to lose weight, exercise daily, and eat well. While all of those play an important role in your health and happiness, studies show people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
Tagged with:
Artículo - 8 Minute Read

Baby Food: A Guide for Making It at Home

March 21, 2019

UPMC Pinnacle offers tips on how to make your own baby food at home. To learn more about introducing solid foods or making your own baby food, contact your child’s pediatrician today. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Nutrition, Pediatrics
Tagged with: Pinnacle Health
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Artículo - 5 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Receta

Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip

March 19, 2019

These buffalo cauliflower bites with Greek yogurt ranch will satisfy your cravings. Learn how to make your favorite appetizer healthy. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Snacks
Artículo - 2 Minute Read

6 Foods That May Lower Your Risk of Cancer

March 18, 2019

We often associate healthy eating with conditions like diabetes, heart disease, and obesity. But did you know there are also some foods that may help lower your risk of cancer? Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
Tagged with: cancer fighting foods, cancer superfoods, foods that prevent cancer
Video

Clyde Peeling Dreamed of Having a Zoo, But Never Dreamed of Having Cancer

March 18, 2019

Clyde Peeling dreamed of owning a zoo. He never dreamed he'd get cancer. Now the owner of Reptiland tells his cancer story. Watch Now

Medically Reviewed by UPMC
Categorized as: Cancer Care, Living and Wellness
Tagged with: cancer, non-hodgkin's lymphoma, UPMC Hillman Cancer Center
Artículo - 7 Minute Read

A Spoonful of Sugar: Are All Sugars the Same?

March 18, 2019

There are such things as unhealthy sugars and healthy sugars that occur naturally. Check out our blog and learn all about sugar and its effects on the body! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health
Artículo - 4 Minute Read

Top Questions About Ankle Sprains Answered

March 16, 2019

Regardless of your age, ankle sprains are common. About 25,000 ankle sprains occur daily and more than 70 percent are recurring ankle sprains that never completely healed. The following questions and answers should guide you in recognizing an ankle sprain and knowing what to do. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Orthopaedics
Tagged with: Foot & Ankle, foot pain, UPMC Foot and Ankle Center