Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 2 Minute Read

The Health Benefits of Sweet Potatoes

May 20, 2019

The health benefits of sweet potatoes are many. Learn about the nutrients in these root veggies and preparation that maximizes sweet potato benefits. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: food, healthy oil
Artículo - 2 Minute Read

Spine Surgery: Maura’s Story

May 17, 2019

Learn more about Maura and her experience with spine surgery at UPMC Passavant. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Spine Health, UPMC Stories
Tagged with: surgery, UPMC
Artículo - 4 Minute Read

How to Help Someone With Depression

May 16, 2019

Is your friend or family member struggling with their mental health? Here's how to help someone with depression. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
Tagged with: depression, disease, how to help someone with depression, illness, mental health, mental illness, self-care, strain, Suicide
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Receta por video

Video Recipe: Buffalo Chicken Zucchini Boats

May 15, 2019

Learn how to make an easy and healthy buffalo chicken dinner your whole family will love. Indulge in your favorite craving without feeling guilty with this zucchini boat recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
Artículo - 3 Minute Read

What to Expect From an Oral Biopsy

May 14, 2019

An oral biopsy is the primary way to determine whether a suspicious lesion or mass in your mouth or throat is oral cancer. Here's what you need to know. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Family Health, Living and Wellness
Tagged with: oral biopsy, Oral Cancer Foundation, oral cancers
Artículo - 3 Minute Read

Is Guacamole Healthy? Facts on Your Favorite Snack

May 10, 2019

Is guacamole healthy? Can you eat too much? Learn more about this beloved dip and topping and find out if it's really nutritious. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: avocado, guacamole, healthy fat
Artículo - 5 Minute Read

The High Price of High Heels: My Day in Heels

May 10, 2019

See how heels can affect your back and spine in our blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Breast Cancer, Living and Wellness, Women's Health
Tagged with: Pinnacle Health
Artículo - 4 Minute Read

Colonoscopy Preparation: What to Expect During a Colonoscopy

May 9, 2019

A colonoscopy is one of the best ways to detect colon cancer. Here's what to expect during your colonoscopy appointment. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Family Health, Living and Wellness
Tagged with: colon cancer, rectal cancer
Artículo - 3 Minute Read

Exercise Nutrition Tips: What to Eat Before and After Working Out

May 8, 2019

Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: exercise, Nutrition, sports nutrition, Wellness