Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Recipe

Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip

March 19, 2019

These buffalo cauliflower bites with Greek yogurt ranch will satisfy your cravings. Learn how to make your favorite appetizer healthy. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Snacks
Article - 2 Minute Read

6 Foods That May Lower Your Risk of Cancer

March 18, 2019

We often associate healthy eating with conditions like diabetes, heart disease, and obesity. But did you know there are also some foods that may help lower your risk of cancer? Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
Tagged with: cancer fighting foods, cancer superfoods, foods that prevent cancer
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Video

Clyde Peeling Dreamed of Having a Zoo, But Never Dreamed of Having Cancer

March 18, 2019

Clyde Peeling dreamed of owning a zoo. He never dreamed he'd get cancer. Now the owner of Reptiland tells his cancer story. Watch Now

Medically Reviewed by UPMC
Categorized as: Cancer Care, Living and Wellness
Tagged with: cancer, non-hodgkin's lymphoma, UPMC Hillman Cancer Center
Article - 7 Minute Read

A Spoonful of Sugar: Are All Sugars the Same?

March 18, 2019

There are such things as unhealthy sugars and healthy sugars that occur naturally. Check out our blog and learn all about sugar and its effects on the body! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health
Article - 4 Minute Read

Top Questions About Ankle Sprains Answered

March 16, 2019

Regardless of your age, ankle sprains are common. About 25,000 ankle sprains occur daily and more than 70 percent are recurring ankle sprains that never completely healed. The following questions and answers should guide you in recognizing an ankle sprain and knowing what to do. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Orthopaedics
Tagged with: Foot & Ankle, foot pain, UPMC Foot and Ankle Center
Article - 2 Minute Read

What Is Hidradenitis Suppurativa?

March 15, 2019

What is hidradenitis suppurativa? This rare skin condition can cause recurring pain and infection. Learn about a novel treatment developed by UPMC. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Skin Care
Tagged with: dematology, hidradenitis suppurativa, Plastic Surgery, skin disorders
Recipe

Healthy Swaps: Try This Homemade Cauliflower Crust Pizza Recipe

March 14, 2019

Give your fave cheat meal a healthy twist. This cauliflower crust recipe is easy, nutritious, and tastes great with your favorite toppings. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Pizza Recipes
Article - 3 Minute Read

How to Eat Right, Bite by Bite

March 10, 2019

March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to bring awareness to nutrition by encouraging the public to develop healthy eating and physical activity habits. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Nutrition