Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 8 Minute Read

Healthy Diets for College Students: How to Eat Well on Campus

April 30, 2019

Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
Tagged with: energy-boosting snacks
Article - 5 Minute Read

A Drink of Choice … or Necessity?

April 30, 2019

Do you know the warning signs of alcoholism? Learn the signs and find out where to seek treatment in our blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Quiz

Quiz: How Much Do You Know About Congenital Heart Disease?

April 29, 2019

Congenital Heart Disease (CHD) describes a wide variety of structural problems within the heart. Test your knowledge with our quiz. Start Quiz

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Pediatrics
Tagged with:
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Article - 4 Minute Read

Learn About the Stress Hormone: Cortisol

April 24, 2019

Most people are familiar with hormones like estrogen and testosterone, but one less well-known hormone is cortisol. What is cortisol? Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health
Tagged with: Addison's disease, Cushing disease, Cushing syndrome, fatigue
Article - 2 Minute Read

Strength Training and Weight Loss: Why Cardio Isn’t Enough

April 18, 2019

Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, resistance training, strength training, weight loss
Video

An Unorthodox Summer Camp for Kids Is All Heart

April 17, 2019

Born with a rare heart condition, one UPMC Children's Hospital of Pittsburgh patient went on to inspire kids with a unique summer camp. Watch Now

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 1 Minute Read

How to Calculate Your BMI: Determining Your Range

April 16, 2019

Do you truly understand what BMI, or body mass index, is? Calculating BMI can be a good start to determining your health. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Family Health
Tagged with: BMI, body mass index, obesity
Article - 2 Minute Read

Common Myths About Weight Loss

April 12, 2019

Trying to live healthier often means sifting through many myths about weight loss. We're here to dispel some of these myths and give you the facts. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness, Nutrition
Tagged with: lose weight, weight loss myths, weight management
Video

How to Choose a Pediatrician: Finding the Right Doctor for Your Child

April 10, 2019

Finding a pediatrician you trust is one of your first major parental responsibilities. Your search starts here. Learn more about finding the right doctor. Watch Now

Medically Reviewed by Pediatrics
Categorized as: Family Health, Pediatrics
Tagged with: pediatrician