Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 4 Minute Read

What Is the Fourth Trimester of Pregnancy?

July 25, 2019

A normal full-term pregnancy is divided into three trimesters. But did you know that there is a fourth trimester and it is as important as the first three? Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Mental Health, Pregnancy and Childbirth
Tagged with: post-traumatic stress disorder, postpartum depression
Artículo - 4 Minute Read

Lung Cancer Prevention: 7 Tips to Reduce Your Risk

July 25, 2019

Remember when your mom always told you “what you do now will catch up with you when you’re older?” She wasn’t lying. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Artículo - 2 Minute Read

Everything You Need to Know About Heart Rate Zones

July 24, 2019

Learn about heart rate zones and how to track your heart rate to ensure you're getting the most out of your workout routine. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, Heart Health, heart rate zone, UPMC Heart and Vascular Institute
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Artículo - 2 Minute Read

Experiencing Symptoms of Alopecia Areata? Here Are Your Options

July 23, 2019

Alopecia, or the abscence of hair, can cause alarm, confusion, and low self-esteem. Here, learn the symptoms of alopecia and treatment options. Read More

Medically Reviewed by Dermatology
Categorized as: Family Health, Living and Wellness
Tagged with: alopecia
Artículo - 3 Minute Read

How to Prevent and Treat Fungal Infections from Fake Nails

July 18, 2019

Artificial nails are very popular, but are they safe? Learn more about artificial nails and how to prevent an infection from fake nails. Read More

Medically Reviewed by Dermatology
Categorized as: Skin Care, Women's Health
Tagged with: acrylic nail fungus, acrylic nails, gel nails, nail infection
Artículo - 2 Minute Read

What to Expect: Follow Up Care After a Heart Attack

July 17, 2019

After a heart attack, your care continues outside of the hospital. Learn more about rehabilitation, medication, and adopting a healthy lifestyle. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, heart attack, UPMC Heart and Vascular Institute
Artículo - 2 Minute Read

Ingrown Toenails: Everything You Need to Know

July 16, 2019

Here's what you need to know about ingrown toenails and how to treat them. Read More

Medically Reviewed by Dermatology
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Skin Care
Tagged with: abscess, pain
Artículo - 5 Minute Read

Health Benefits of Coffee: How Much Should You Drink?

July 12, 2019

We already know that your first cup of coffee can provide a jolt of caffeine to help get you started each morning. Is it good for you? Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health
Artículo - 2 Minute Read

Types of Warts and Wart Treatment

July 11, 2019

Warts are common and usually can be easily treated. But some are more stubborn to treat than others. Here is the best wart treatment for each situation. Read More

Medically Reviewed by Dermatology
Categorized as: Living and Wellness, Skin Care
Tagged with: children's warts, Plantar warts, UPMC Department of Dermatology, wart