Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 4 Minute Read

Managing Work Stress: Tips for Dealing with Day-to-Day Stress in the Workplace

August 31, 2019

In today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, ever increasing demands, unpleasant customers, difficult bosses—these can all leave you feeling worried, uncertain, and overwhelmed by stress. See what causes workplace stress and how to handle it in our blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Artículo - 3 Minute Read

Thinking Outside the Cereal Box for Your Kids

August 30, 2019

Getting into a breakfast routine during the school year can be hard. Many kids are not interested in breakfast, but it is the most important meal of the day! Breakfast helps keep them focused during their school day. Here are some simple, nutritious tips to help your child love breakfast! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Artículo - 2 Minute Read

Senior Living Options: Helping Your Loved One Make a Choice

August 26, 2019

There are many types of senior living. Learn what's best for a loved one transitioning to senior living. Read More

Medically Reviewed by UPMC Senior Services
Categorized as: Living and Wellness, Senior Health
Tagged with: UPMC Aging Institute
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 2 Minute Read

What Is the MELD Score?

August 23, 2019

The MELD score is an important indicator for those with liver disease who may need a transplant. Learn more about this critical number here. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with: liver disease, liver transplant, MELD score, transplant
Artículo - 5 Minute Read

Common Medication Problems for Elderly People

August 22, 2019

Learn more about elderly medication problems, including why aging adults do not take their medication properly. Read More

Medically Reviewed by UPMC Senior Services
Categorized as: Living and Wellness, Senior Health
Tagged with: aging, elderly medication problems, medication management
Artículo - 3 Minute Read

Children and the Flu

August 22, 2019

When school is in session, kids come home with sniffles, coughs, vomiting, and diarrhea. Here are tips for managing these illnesses at home. Read More

Medically Reviewed by UPMC
Categorized as: Cold and Flu, Health Topics A-Z, Living and Wellness, Pediatrics
Tagged with: back to school, cold and flu, Pinnacle Health
Artículo - 4 Minute Read

The Root of All Happiness: Nurturing Happiness in Our Child (and Ourselves)

August 22, 2019

It’s fair to say there’s more to being healthy than just having a body full of organs that complete their designated, intricate tasks day in and day out. It includes our personality our thoughts our temperament our spirit and essence which has no physical matter. See how to help nurture your child's happiness in our blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Artículo - 2 Minute Read

Spotting the Signs of Endometriosis: Know the Symptoms

August 20, 2019

Is heavy bleeding normal, or is it a sign of endometriosis? Here's how to discuss this disorder with your doctor. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with: endometriosis, gynecological care, periods
Artículo - 4 Minute Read

Healthy Snacks to Power Studying

August 19, 2019

Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Snacks, Nutrition for Young Adults, Pinnacle Health