Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 9 Minute Read

School Is in, Sleeping Late Is out: What to Do?

August 9, 2019

As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health, summer
Article - 5 Minute Read

Persistent Back Pain? Here’s What You Need to Know

August 7, 2019

Back pain is very common, but persistent back pain doesn't have to be your reality. Here's what you need to know and do to help relieve your pain. Read More

Medically Reviewed by Neurosurgery
Categorized as: Health Topics A-Z, Orthopaedics, Spine Health
Tagged with: back injury, back pain, back pain remedies, chronic back pain, herniated disc, living with back pain
Article - 4 Minute Read

How to Deal with Hot Flashes: Tips for Coping

August 6, 2019

During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Sleep Health, Women's Health
Tagged with: hot flashes, menopause, perimenopause
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Article - 5 Minute Read

Talking Tragedy Around the Family Table

August 2, 2019

In the wake of the recent natural disasters and tragedies, it is important to know how to communicate with your kids. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 11 Minute Read

Should I or Shouldn’t I Exercise at Night?

August 2, 2019

The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: diabetes, Pinnacle Health
Article - 3 Minute Read

How to Be Your Own Health Advocate

July 31, 2019

Being your own health advocate requires confidence, intentionality, and support. Here are five tips for feeling more confident when you visit the doctor. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with: advocate, confidence, doctor's office, empowerment, Health, health care, healthcare, how to advocate, psychology, questions, Wellness
Article - 4 Minute Read

What Is the Fourth Trimester of Pregnancy?

July 25, 2019

A normal full-term pregnancy is divided into three trimesters. But did you know that there is a fourth trimester and it is as important as the first three? Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Mental Health, Pregnancy and Childbirth
Tagged with: post-traumatic stress disorder, postpartum depression
Article - 4 Minute Read

Lung Cancer Prevention: 7 Tips to Reduce Your Risk

July 25, 2019

Remember when your mom always told you “what you do now will catch up with you when you’re older?” She wasn’t lying. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 2 Minute Read

Everything You Need to Know About Heart Rate Zones

July 24, 2019

Learn about heart rate zones and how to track your heart rate to ensure you're getting the most out of your workout routine. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, Heart Health, heart rate zone, UPMC Heart and Vascular Institute