Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Information and Articles on Stomach Pain

May 31, 2018

Stomach pain can be caused by a variety of illnesses and conditions. Learn more about different types of stomach aches from these essential articles. Learn More

Categorized as: Family Health
Tagged with: stomach pain hub
Article - 11 Minute Read

Myths and Facts About Clean Eating

May 30, 2018

In recent years, the “clean eating” dietary trend has swept the nation. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health
Gallery

Essential Information About Swim Safety

May 29, 2018

Swimming is a great way to exercise and cool off during the hot summer months. Learn how to stay safe and prevent water-related illnesses and injuries. Learn More

Categorized as: Safety
Tagged with: swim hub
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Video Recipe

Video Recipe: Quinoa and Veggie-Stuffed Peppers

May 25, 2018

Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, heart disease, Nutrition, recipes, vegetables, Vegetarian and Plant-Based Recipes
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5 Articles on How You Can Protect Yourself from the Sun

May 24, 2018

Learn more about how to properly protect your skin from sun damage and how to treat sunburns from these essential articles. Learn More

Categorized as: Living and Wellness
Tagged with: Sun care hub
Article - 2 Minute Read

What’s the Difference Between a Dietitian and a Nutritionist?

May 23, 2018

Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: dietician, dietitian, Health, Nutrition, nutritionist, Wellness
Article - 2 Minute Read

Tending Plants and Raising Spirits at One Hospital Garden

May 22, 2018

"Helping people is what you do." Meet Maurice Tyler, the UPMC Passavant groundskeeper who will wow you with his work in the gardens. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: UPMC hospitals, UPMC Passavant
Article - 4 Minute Read

Seasonal Allergies or Oral Allergy Syndrome? What You Need to Know

May 22, 2018

Symptoms of oral allergy syndrome tend to begin soon after an allergen-containing food is put into your mouth. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health, seasonal allergies
Video

Video: See How UPMC Celebrated National Donate Life Month

May 21, 2018

During National Donate Life Month, we honor all of those who have given the gift of life through organ, eye, and tissue donation. Learn more. Watch Now

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with: