Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 2 Minute Read

How Much Is Too Much? Know the Signs of Binge Drinking

September 6, 2018

Binge drinking is a serious but preventable public health problem. Here's how to recognize binge drinking signs and how to get help. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, New Here
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Artículo - 4 Minute Read

Preparing Allergen-Free Snacks for Kids

September 5, 2018

Providing classroom parties or back-to-school potlucks with allergen-free snacks can be tough. This means avoiding dairy, wheat, eggs, and nuts. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics
Tagged with: back to school
Video

Video: Is a Bike Fit Assessment Right for You?

September 4, 2018

In this video, Matt Tinkey, MS, ATC, PES, offers information on the latest technologies and tools used during bike fit assessments, available at the UPMC Lemieux Sports Complex. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness
Tagged with:
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Artículo - 3 Minute Read

What Is the Health Insurance Exchange?

August 30, 2018

How do you navigate the health insurance marketplace? Here's what you need to know to find a health plan that's right for you. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
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Artículo - 3 Minute Read

4 Common Back-to-School Illnesses and Health Conditions

August 29, 2018

Children are often susceptible to many different common conditions associated with the close contact of a classroom. Learn more about these common conditions. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health
Tagged with: back to school
Artículo - 2 Minute Read

Wellness at Work: Are You on the Right Track?

August 28, 2018

Your workplace may offer opportunities to fit self-care into your daily routine. Learn more about maintaining a wellness plan at work. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
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Artículo - 2 Minute Read

Healthy Lunch Ideas for Kids

August 27, 2018

While it may be easier to have your kids grab a slice of pizza in the school cafeteria, it’s important to carve out a few minutes to put together a wholesome lunch for your kids. Read More

Medically Reviewed by UPMC
Categorized as: Pediatrics
Tagged with:
Artículo - 8 Minute Read

Health Insurance Glossary: Your Guide to Terminology

August 23, 2018

Not sure how to take control of your health care costs? Discover basic health insurance terminology in our glossary. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, New Here
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Artículo - 5 Minute Read

Establishing a Bedtime Schedule for Back-to-School

August 21, 2018

Parents are getting ready to send their children back to school. For some, it's a time of mixed emotions, and for others, it's a time of relief. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Pediatrics
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