Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Article - 5 Minute Read

Do Face Rollers Work?

March 11, 2025

Do face rollers work? What are they, hype, what can they do, how to use them, risks Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Skin Care
Tagged with:
Article - 4 Minute Read

Is Black Plastic Cookware Bad for My Health?

March 11, 2025

Do you have toxic black plastic kitchen utensils? Researchers raise concerns about the potential health risks of black plastic. Here's what to consider. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Article - 5 Minute Read

Does Ashwagandha Make You More Fertile?

March 10, 2025

If you're struggling with fertility, you may have considered taking ashwagandha. Here's what you need to know about ashwagandha and reproductive health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Pregnancy and Childbirth
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 5 Minute Read

What Is the Difference Between a Myelogram and an X-ray?

March 10, 2025

A myelogram is an imaging test that uses x-ray technology but is more advanced than a simple x-ray. Learn more about the benefits and risks of a myelogram. Read More

Medically Reviewed by Imaging Services
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
Tagged with:
Article - 5 Minute Read

What Is Stimming?

March 7, 2025

Stimming is when people engage in self-soothing behaviors like fidgeting, rocking, or humming. Though most stim, it's more common in those with autism and ADHD. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Pediatrics
Tagged with: anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Intellectual Disorder, Obsessive-Compulsive Disorder (OCD)
Article - 5 Minute Read

What Is a Breast Abscess?

February 19, 2025

Learn about breast abscess causes, symptoms, and treatment options. Discover prevention tips to maintain breast health and when to seek medical attention. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with:
Article - 5 Minute Read

What Are the Stages of Menopause?

February 17, 2025

Menopause is separated into three stages: perimenopause, menopause, and post-menopause. Learn more. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with:
Article - 4 Minute Read

What Does a Pap Smear Test For?

February 17, 2025

A Pap smear (aka Pap test) screens for cervical cancer. It detects cell changes in the cervix that lead to cancer, allowing doctors to catch any problems early. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with:
Article - 5 Minute Read

Ulcerative Colitis Flare-Ups: Diet and How to Manage Them

February 11, 2025

Eating the right foods, staying hydrated, and taking medicine are among the steps to take when ulcerative colitis (UC) symptoms flare up. Learn more from UPMC. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Living and Wellness
Tagged with: