Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

How Do Adults Get Diagnosed With Autism?

March 24, 2025

Wondering, "Am I autistic?" Getting a diagnosis for autism can help you access therapies and supports. Learn how to get diagnosed for autism as an adult. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

Spotting Nutrition Misinformation and Common Food Myths

March 24, 2025

Learn how to identify nutrition misinformation, debunk common food myths, and find trustworthy, research-backed advice for a healthier lifestyle. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Can Tuberous Sclerosis Cause Heart Tumors?

March 21, 2025

Tuberous sclerosis complex (TSC) causes noncancerous tumors to form in various organs, including the heart. Most TSC heart tumors don't cause problems. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
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Article - 4 Minute Read

What Causes Nighttime Nosebleeds?

March 20, 2025

Nosebleeds are common at night, with dry air and nose-picking among the two most common causes. Learn how to prevent and manage nighttime nosebleeds. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

What’s the Difference Between an Abscess and a Cyst?

March 18, 2025

A cyst and an abscess have many similarities, and telling them apart can be confusing. Here we break down the differences — and what to do if you have one. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

How Does Cold Weather Affect Injuries?

March 17, 2025

Learn why and how the cold changes our body’s responses to pain and how you can nip freezing effects in the bud. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

How Much Dairy Do My Kids Need Each Day?

March 17, 2025

Wondering how much dairy kids need and what to do if they can’t have it? Learn how to meet their dietary needs here. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

Why Do I Have Acne as an Adult?

March 13, 2025

It's not just teens who get acne — many adults suffer from unwanted breakouts. Fortunately, there are treatments for adult acne. Here's what you need to know. Read More

Medically Reviewed by Dermatology
Categorized as: Living and Wellness, Skin Care
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Article - 5 Minute Read

Do I Have a Slipped Disc?

March 12, 2025

Wondering "Do I have a slipped disc?" Find out common herniated disc symptoms, why this injury happens, and what to do about it. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Living and Wellness
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