Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

How Does Cold Weather Affect Injuries?

March 17, 2025

Learn why and how the cold changes our body’s responses to pain and how you can nip freezing effects in the bud. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 5 Minute Read

How Much Dairy Do My Kids Need Each Day?

March 17, 2025

Wondering how much dairy kids need and what to do if they can’t have it? Learn how to meet their dietary needs here. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 5 Minute Read

Why Do I Have Acne as an Adult?

March 13, 2025

It's not just teens who get acne — many adults suffer from unwanted breakouts. Fortunately, there are treatments for adult acne. Here's what you need to know. Read More

Medically Reviewed by Dermatology
Categorized as: Living and Wellness, Skin Care
Tagged with:
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Artículo - 5 Minute Read

Do I Have a Slipped Disc?

March 12, 2025

Wondering "Do I have a slipped disc?" Find out common herniated disc symptoms, why this injury happens, and what to do about it. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Living and Wellness
Tagged with:
Artículo - 4 Minute Read

Is Black Plastic Cookware Bad for My Health?

March 11, 2025

Do you have toxic black plastic kitchen utensils? Researchers raise concerns about the potential health risks of black plastic. Here's what to consider. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with:
Artículo - 5 Minute Read

Do Face Rollers Work?

March 11, 2025

Do face rollers work? What are they, hype, what can they do, how to use them, risks Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Skin Care
Tagged with:
Artículo - 5 Minute Read

Does Ashwagandha Make You More Fertile?

March 10, 2025

If you're struggling with fertility, you may have considered taking ashwagandha. Here's what you need to know about ashwagandha and reproductive health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Pregnancy and Childbirth
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Artículo - 5 Minute Read

What Is the Difference Between a Myelogram and an X-ray?

March 10, 2025

A myelogram is an imaging test that uses x-ray technology but is more advanced than a simple x-ray. Learn more about the benefits and risks of a myelogram. Read More

Medically Reviewed by Imaging Services
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
Tagged with:
Artículo - 5 Minute Read

What Is Stimming?

March 7, 2025

Stimming is when people engage in self-soothing behaviors like fidgeting, rocking, or humming. Though most stim, it's more common in those with autism and ADHD. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Pediatrics
Tagged with: anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Intellectual Disorder, Obsessive-Compulsive Disorder (OCD)