Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

Your Guide to Managing Adult-Onset Allergies

January 16, 2025

You can develop any allergy at any age. Hay fever (seasonal allergies) are most common for adults, but you can also develop food allergies in adulthood. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

How Does Lead Exposure Affect Kids?

January 13, 2025

Learn the risks of lead exposure in children, symptoms of lead poisoning, and essential prevention tips for a safer, lead-free environment. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read

How Can I Get a Boost of Energy Without Caffeine?

January 9, 2025

Explore how to get energy without caffeine. Discover natural methods to maintain high energy levels, increase vitality, and overcome fatigue. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read

What Are the Benefits of Occupational Health?

January 6, 2025

Occupational health is vital in all companies. It protects employees physically, mentally and socially. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

Manage Holiday Stress: Tips for Well-Being and Healthy Eating

January 3, 2025

Manage holiday stress and eat healthy with these practical tips for mental health, balanced nutrition, and staying active during the festive season. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 5 Minute Read

Tips for Sustainable Weight Loss

January 3, 2025

Explore the secrets to sustainable weight loss with our guide on portion control, balanced nutrition, and gradual lifestyle changes. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
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Article - 5 Minute Read

What Are 10 Signs of Low Potassium?

January 2, 2025

Learn the role potassium plays in your health, low potassium symptoms, causes, and tips on boosting levels with foods or supplements for better well-being. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Nutrition
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Article - 4 Minute Read

Women’s Cancer Screenings To Help Protect Your Health

December 31, 2024

Early detection of female cancers can save lives. Here are the cancer screenings women need, when you should get them, and how often they need to be done. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Breast Cancer, Health Topics A-Z, Living and Wellness, Women's Health
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Article - 5 Minute Read

How to Overcome Your Fear of Doctors

December 30, 2024

For many people, going to the doctor is stressful. But it's essential for your wellness to get regular checkups. Here's how you can overcome your fears. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health
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