Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 4 Minute Read

How Can I Get a Boost of Energy Without Caffeine?

January 9, 2025

Explore how to get energy without caffeine. Discover natural methods to maintain high energy levels, increase vitality, and overcome fatigue. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

Afraid to Call 911? Don’t Let Myths Prevent You from Getting Help

January 7, 2025

Most kids are taught to call 911 in an emergency. But many adults still don't, often because of myths. Get your facts straight and when in doubt, call for help. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Living and Wellness, Safety
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Artículo - 4 Minute Read

What Are the Benefits of Occupational Health?

January 6, 2025

Occupational health is vital in all companies. It protects employees physically, mentally and socially. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 5 Minute Read

Manage Holiday Stress: Tips for Well-Being and Healthy Eating

January 3, 2025

Manage holiday stress and eat healthy with these practical tips for mental health, balanced nutrition, and staying active during the festive season. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
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Artículo - 5 Minute Read

Tips for Sustainable Weight Loss

January 3, 2025

Explore the secrets to sustainable weight loss with our guide on portion control, balanced nutrition, and gradual lifestyle changes. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
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Artículo - 5 Minute Read

What Are 10 Signs of Low Potassium?

January 2, 2025

Learn the role potassium plays in your health, low potassium symptoms, causes, and tips on boosting levels with foods or supplements for better well-being. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Nutrition
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Artículo - 5 Minute Read

Is There a Link Between Sleep Apnea and Heart Disease?

December 31, 2024

People with sleep apnea are at higher risk for heart disease and other negative cardiac outcomes. Learn more about symptoms and treatment to manage your risk. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Sleep Health
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Artículo - 4 Minute Read

Women’s Cancer Screenings To Help Protect Your Health

December 31, 2024

Early detection of female cancers can save lives. Here are the cancer screenings women need, when you should get them, and how often they need to be done. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Breast Cancer, Health Topics A-Z, Living and Wellness, Women's Health
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Artículo - 5 Minute Read

How to Overcome Your Fear of Doctors

December 30, 2024

For many people, going to the doctor is stressful. But it's essential for your wellness to get regular checkups. Here's how you can overcome your fears. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health
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